According to the CDC, 1 in 3 adults is not getting adequate sleep. If you want your waking hours to be productive, healthy, and joyful, it's worth optimizing your sleep cycles and patterns. Here are the top interventions and what I use for optimal health and blissful nights of restorative sleep.

It’s no secret, I’m a fan of Metagenics. This stellar brand isn’t afraid of transparency. There are no secrets! Metagenics prioritizes rigorous testing and transparency to patients and practitioners. You can use their lot number search feature to find out the testing information for the product that you hold in your hand. All of the ingredients in their supplements are tested and held to high standards so that you can get the high-quality supplements and formulas you need. In this blog, I’ll highlight a number of Metagenics formulas, in three categories: Gut Health, Bone Building, and Brain/Mental Health.