CLA helps in reducing body fat while increasing muscle tone with regular exercise.
Conjugated Linoleic Acid helps in reducing body fat while increasing muscle tone when used along with a healty diet and excercise. CLA has been sharply reduced in the American diet in the last 30 years. With the popularity of non-fat and low-fat foods, good elements like CLA have been reduced, causing an ironic effect on dieters (an important element of weight and fat control is removed from foods in the name of becoming low-fat)!
The natural action of CLA is found in speeding up the bodys fat metabolism as well as helping the body metabolize existing fat deposits when combined with moderate exercise.