DFH Complete Multi™ with Copper (iron-free) - 180 capsules - Healthy Habits Living

DFH Complete Multi™ with Copper (iron-free) - 180 capsules

Designs For Health

Designs For Health DFH Complete Multi with Copper (iron-free)

DFH Complete Multi™ with Copper is a full-spectrum multivitamin with Albion chelated minerals for maximum absorption and bioavailability. This powerhouse multivitamin supplies supportive nutrients not normally found in regular multis, such as alpha lipoic acid, TMG, fruit bioflavonoids, choline, and inositol. This formula also contains high gamma tocopherol vitamin E, high levels of all the B vitamins, including our proprietary NatureFolate™ blend of active isomer naturally-occurring folates, and natural mixed carotenoids. This version of our DFH Complete Multi™ contains 2 mg of copper as copper glycinate chelate, a stabilized mineral chelate from Albion Minerals that reduces the risk of free copper in the body, which can cause oxidative stress. This multi is also iron and PABA free.


each serving contains:

Vitamin A  -  7142 IU

Vitamin C  -  600 mg

Vitamin D  -  1000 IU

Vitamin E  -  50 IU

Vitamin K  -  550 mcg

Thiamin  -  75 mg

Riboflavin  -  75 mg

Niacin  -  75 mg

Vitamin B-6  -  50 mg

Vitamin B-12  -  500 mcg

Folate  -  400 mcg

Biotin  -  500 mcg

Pantothenic Acid  -  250 mg

Calcium  -  100 mg

Magnesium  -  200 mg

Zinc  -  25 mg

Selenium  -  250 mcg

Copper  -  2 mg

Manganese  -  1 mg

Chromium  -  200 mcg

Molybdenum  -  100 mcg

Potassium  -  100 mg

High Gamma Mixed Tocopherols  -  300 mg

Trimethylglycine (TMG)  -  200 mg

Choline  -  100 mg

Inositol  -  100 mg

Quercertin  -  25 mg

Rutin  -  25 mg

Alpha Lipoic Acid  -  10 mg

Hesperidin  -  10 mg

Boron  -  2 mg

Vanadium  -  100 mcg


Other Ingredients: Microcrystalline cellulose, vegetable stearate, silicon dioxide. 

Suggested Use

As a dietary supplement, take six capsules per day, two with each meal, or as directed by your healthcare practitioner. 

More Info.

This version of our classic 6-per day full-spectrum multivitamin contains 2 mg of copper, and is ideal for anyone who is copper-deficient. 

DFH Complete Multi™ with Copper contains a significant dose of all the B vitamins that are easily depleted by stress (B12 in the preferred methylcobalamin form), 1000 IU of vitamin D, 500 mcg of vitamin K-1 (phytonadione), 50 mcg of vitamin K-2 (menaquinone), and calcium and magnesium in a 1:2 ratio. Selenium and iodine are included in balance with each other, since it is crucial that the body has both for healthy thyroid function.

Functions of copper include:

  • Development of immune cells
  • Proper metabolism, absorption, and transport of iron
  • Formation of collagen -helps to keep skin firm, benefits wound healing
  • Energy production – due to its role in iron mobilization, the formation of hemoglobin and RBCs, and in the transport of oxygen throughout the body
  • Maintenance of blood vessels
  • Melanin formation
  • Myelin sheath formation/maintenance

DFH Complete Multi™ with Copper may be beneficial for:

  • Copper-deficiency anemia
  • Copper deficiencies sometimes seen with gastric bypass patients (copper is absorbed in the duodenum and proximal jejunum, and is poorly absorbed when a significant portion of the proximal small intestine is bypassed)
  • Restless Leg Syndrome
  • Those on high dose, long-term supplementation of zinc (50 mg/day or more), as this may lead to a deficiency in copper
  • Men and postmenopausal women, as these groups are likely to have adequate amounts of iron intake and storage levels

This is a powerhouse multi! Two capsules with each meal is the recommended dosage.

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