I have never physically birthed a child, but have loved many children. I have never stayed up all night with a crying child, but I have cried all night for the lack of a child.
Making homemade soda can be as easy as this 2 step process and tastes so good it can pull you away from your store-bought soda habits. The soda you're used to is packed with harmful substances, can lead to problems like diabetes, and is all around bad for the environment.
When it's hot outside you naturally reach for cold drinks to help cool your core body temperature. Too often our choices are limited to soda. Have you ever wondered what makes soda so terrible for you?
I am stressed out right now. I can't get away from the stress; all I can do is use my healthy habits to see me through. Here's a quick lesson in stress management and how you can help yourself handle the stress of life the natural way.
Some of you may be interested in what I do to get to sleep each night. Well I've put together a list of what it takes to get me and my husband to sleep and I'm convinced some of these things will work for you too!
It's hard to find anyone who doesn't love a good night's sleep, but what if you have a hard time even getting to sleep in the first place? So many of us put such little effort into making our sleep effective and enjoyable! The quantity of time that we sleep isn't nearly as important as the quality of sleep that you get.
Re-Balance is Step 4 of my stategy for restoring and maintainging gut health. We all have a vague idea of what probiotics are, but do you really understand how important they are? Recent studies have shown that changes in gut flora (probiotics in the gut) have been linked to cancer, diabetes, fatigue, obesity, and more.
The most important thing to know about colostrum is that there are A LOT of inferior products on the market. In fact there are only a few companies that have certified colostrum or 6 hour colostrum. That means the colostrum comes from the mama cow within 6 hours of her giving birth.
Just in time for Valentine's Day! Here are 2 Sweet Treats made with superfood gelatin that will taste great AND treat you right.
Exciting topic right!? Here's a quick overview:
A pharmaceutical grade multivitamin is more than just an insurance policy for health, it has become a necessity in our toxic world. Many of us are still eating the Standard American Diet (SAD) and that leaves us with many vitamin and mineral deficiencies. These deficiencies lead to many symptoms and disease states.
Collagen is a type of protein that makes up your hair, skin, nails, and the connective tissues in your joints and organs. So basically you have collagen protein all over the outside and inside of your body. Your body makes collagen out of the amino acids that you eat. But as you age, or expose...
