Do you have any health goals for the new year? Here are my 3 strategies for helping you achieve any S.M.A.R.T. healthy goals you have for 2016.
It comes as no surprise that the new year is accompanied by goals, resolutions, and changes. New Year’s resolutions seem to be ubiquitous across gender, race, age, and nationality. Even young children grasp this concept and set their own goals...
Christmas is upon us and it reminds me that the love of friends and family is an important part of staying mentally and physically healthy. Love is the amazing power that can change our hearts and our minds. Whether we are rich or poor the gift of love is always affordable.
Having something warm to lubricate your sore throat is the perfect remedy to painful swallowing and coughing. I keep little packets of MycoPhyto Vegetable soup mix in my purse and in the car during the cold winter months...
You know that time of year when the sun goes down before you even leave work? You know, when it dips down into the freezing temperatures at night, and even during the day. It is also the time of year when it seems like everyone is getting sick.... and then one day, you wake up feeling not quite right, or even worse, you feel like a bulldozer backed over you while you were sleeping. I’m talking about cold and flu season. And in case you haven’t noticed, It is upon us yet again.
A blog post all about Curamin Extra Strength. This article contains Information regarding why you should take it over other painkillers, what is in Curamin Extra that makes it so great, and how you should take it to relieve your pain.
If you want to get more Omega 3 fish oil (because who doesn’t), try my Sassy Sardine Salad. Some people crinkle their nose when I recommend sardines but most people are pleasantly surprised by their yummy salty taste. The lemon, pepper flakes, and mustard are sure to make you smile.
I don’t know about you, but I am always trying to make my life simpler and easier. That is why I use cod liver oil and not regular fish oil. Regular fish oil is processed from the flesh of tuna, herring, sardines or cod. The oil is called fish oil or Omega 3 oil. It is high in EPA and DHA which are nutrients used in every cell of our bodies.
Here's a recipe for the holiday season you'll love! This is a fantastic dip to have on hand for your raw vegetables at any party you find yourselves this holiday season. Don't be afraid to bring a healthier choice to the table when it tastes this good!
Here comes Fall and all the holidays that it brings. That means eating, eating, eating, and then some more EATING! Studies show that, on average, Americans gain 5 pounds during the holiday season. That means...
I often have clients who want to drop 10 pounds in the next month. They have set this goal because they want to look great for a special occasion or vacation... Well there's good news and bad news...
In the Spring we clear away the old and decaying debris to make room for new growth and life. Just think about the work you have to do in your garden. When Springs arrives I go out in my garden beds and clear away all the decaying organic matter that has been sitting over the winter. We can apply this same concept to our bodies, especially to our liver...
