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Healthy Habits Living is an authorized retailer of
Pure Encapsulations
products.
Supports Muscle Strength, Performance, and Recovery
Creatine is clinically studied to increase body strength, build muscle mass, and support recovery from strenuous exercise. Creatine may increase fat-free mass and muscle morphology with concurrent heavy resistance training more than resistance training alone. It may also be of benefit in other modes of exercise such as high-intensity sprints or dynamic movements, for improved performance.
Creatine is an energy carrier that is naturally present in muscles, the brain, and other organs. In muscles, creatine in the form of phosphorylcreatine acts as a reserve of high-energy phosphate to provide energy during anaerobic exercise by regenerating ADP to ATP. By increasing the rate of creatine phosphorylation, ammonia and lactate levels in the blood are lowered, resulting in faster recovery from exercise. Creatine also promotes growth factor signaling and glycogen storage to support gains in muscle strength, size, and other adaptive responses to training.
Since creatine plays other vital roles within the musculoskeletal and nervous systems, it is essential for many aspects of health. Animal muscle – such as fresh meat and fish – contains significant amounts of creatine. Dairy products contain only small amounts. Since vegetables, grains, nuts, and pulses do not contain creatine, vegetarians are more likely to have suboptimal levels than meat eaters.
Key Benefits and Features:
| Serving Size: 1.5 tsp (5 g) | Amount/Serving |
| Creatine monohydrate | 5 g |
Other Ingredients: None.
Does Not Contain: Wheat, soy, dairy, egg, tree nuts, peanuts, gluten, artificial colors, artificial flavors, artificial sweeteners, coating, shellacs, GMOs, unnecessary binders, fillers, preservatives, magnesium stearate, trans fat, and hydrogenated oils.
Non-GMO
Mix 1 ½ tsp daily with 8 oz of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise. On rest days, take 1 serving daily with a meal or as directed.
Warning: Consult your healthcare practitioner before use if pregnant, lactating, on medications, or have any health condition, including kidney disease. Not intended for use by persons under the age of 18.
Storage: Store in a cool, dry place.
