Achieving emotional balance is something that might take a bit of effort for some people. This is the ability of the mind and body to be set in equilibrium and be maintained throughout a period of time. This allows for physical health and personal wellbeing to be at the center of one’s focus in order for them to flourish in other aspects of their physical health.
Emotional wellness supplements work to promote stability with your mood and control stress. In order to live a full, happy and healthy life, a positive mindset and mood are critical.
Vitamin Deficiencies & Your Mood
In general, people with mood disorders have reported lacking certain vitamins and trace minerals. Due to the fact that the modern society we live in today does not readily produce foods that contain the protective nutrients for a peak physical and mental health, supplements and vitamins might be what your body needs in order to be healthy. The deficiencies that your body could be experiencing may also be influencing the balance of your emotions.
Neurotransmitters & Your Emotions
In order for your brain to be healthy, oftentimes it is required that the chemistry inside it is balanced. This allows for one to deal with many different types of emotions. The neurotransmitters in the brain can either work to excite or calm the nerves. One neurotransmitter that does an excellent job of calming nerves is GABA (gamma-aminobutyric acid). This has the ability to stop anxiety-related signals from getting to the brain. In order to maximize the impact of GABA, oftentimes the vitamin B6 is taken with it so your body is able to utilize it to its fullest ability.
Natural Remedies for Emotional Balance
Chinese medicine has used the following herbs to treat various conditions. These being dandelion (cleanse the liver and express healthy emotions), milk thistle (protect and restore the liver), and Schisandra berry (Protecting the liver from toxins and smoothing emotional anxiety). The practice of deep breathing is oftentimes a great companion to supplements that work to support and maintain an emotional balance.