Our memories and cognitive processes are closely intertwined. Throughout the natural aging process, we see internal brain functions regarding the encoding, storing, and retrieval processes of memories face difficulties and deterioration. While memory and cognition issues are still being analyzed by scientists and psychologists, there are multiple options to try once you receive a diagnosis.There are lifestyle changes that can be implemented at any age to improve memory and cognition, like making lists and attaching meaning to words/items; completing crossword puzzles; and keeping your brain healthy with exercise.
From natural/herbal formulations to dietary supplements, there are many product offerings in this market that are designed to help these hindrances. With the necessary guidance from a healthcare professional, you can take the needed steps to improve your cognition and thus overall quality of life and emotional wellbeing.
4 Different Types of Memories
There are four different types of memories: sensory, short-term, working, and long-term. Sensory memory refers to a quick snapshot, while short-term refers to something remembered for as long as a day to as short as 30 seconds. Working memory refers to the information we remember for activities such as plans and organized ideas. Not as temporary as short-term memory, but not considered long-term either. Long-term memories are memories from years or even decades ago. In order for a memory to be considered “long-term,” it has to pass through all four stages described above. This process is not perfect, however, which gives rise to many cognitive and memory-related disorders.
Memory & Cognition Are Vital To Mental Health
Many of us have seen loved ones deal with memory and cognitive functioning issues, or maybe you are experiencing them firsthand. Alzheimer’s is one of the most common and distressing. As it progresses, the long-term memories are forgotten along with the short-term and working memories. Memory and cognition play a vital role in mental health as well. Abnormal and triggering memories are signs of post traumatic stress disorder. Forgetfulness and troubling memory connections are correlated with anxiety and depressive disorders.