If you asked any adult what they need more of, chances are they’ll say “sleep.” Some of our lifestyle choices and habits can affect the amount of sleep we get each night. Melatonin is a hormone that is affected when we make the simple decision to stay up on our computers or phones at night. The perception of “daylight” in the eyes (in this case, the light from your phone) is a signal for the pineal gland to stop melatonin production. At night or in the dark, the body’s melatonin production rises. The rise in melatonin is cited as one of the main causes for an individual getting tired at night. Taking a melatonin supplement along with making decisions that decrease your technology usage at night has the potential to do wonders for your sleep. The products in this category provide assistance in reaching a goal of quality sleep and a reduced-stress lifestyle. While they are not cures, paired with the correct lifestyle adjustments they have the potential to improve your sleep and relaxation.
Sleep is vital to our body’s growth, development, and overall well being. Sleep is one of the most elusive aspects of human life and there are many unanswered questions that scientists are posing. However, we do know the stages of sleep and how to increase the quality and length of sleep you have each night. There are four stages of sleep - the first three are considered “non-REM sleep” and the fourth and final stage is “REM sleep.” REM stands for rapid eye movement; this stage is essential for your body. This is the sleep stage with the most brain activity as well. While you can dream in any stage, this is the stage that the most vibrant and intense dreams occur. Each stage of life has different sleep length requirements - the average adult needs between 7 and 9 hours of sleep per night.
Relaxation is more than feeling peaceful. Relaxation is part of a longer process that results in decreased stress on your body and mind. Relaxation and stress relief is an important part of getting high-quality sleep. Too much stress can result in hormone imbalances triggering high blood pressure and insomnia, as well as other grievances. Increasing overall relaxation can have a rippling positive effect on your overall well being.