Sports nutrition is more than just hydrating before a morning run. The study of sports nutrition goes beyond what you consume on a daily basis; evaluating how and when you eat, how it affects your sports performance, and how well you recover are all aspects of sports nutrition that are important. Your body needs to be in the best condition possible before, during, and after your physical exertion. By carefully balancing the intake of proteins and carbohydrates, muscle growth and power can be drastically changed. The products in this category aim to assist with sports-related recoveries as well as preparation for adequate hydration and energy levels.
Other important aspects of sports nutrition to keep in mind are injury prevention, focus, decreased muscle soreness and fatigue, and immune system strengthening. Good nutrition can enhance all of these aspects and produce a more successful athletic endeavor. While water is the most important nutrient, electrolytes, protein, and unrefined carbohydrates are vital as well. While shopping for supplements and other vitamin products, look for an NSF rating. This means that the product has been screened for many substances banned by most athletic organizations. This includes, but is not limited to, narcotics, steroids, and stimulants. Label claims are verified as well, providing protection for professional athletes in their retail supplement search. The NSF is an independent, third-party organization that is recognized by the NFL, MLB, and PGA.