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A healthy amount of vitamins is one of the keys to staying happy and healthy. Humans need certain amounts of each vitamin and each vitamin has its own job to do in your body. If you consume too much or too little of a vitamin, your body will feel the detrimental effects. The different vitamins you might see on the market are Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. While Vitamins C and D are necessary for proper bone/tooth formation and strength, Vitamins B2, B3, and B6 are focused on your body’s cells. Vitamin A keeps your eyes healthy with beta carotene. Your vitamin usage should depend on your diet and any choices you make regarding dairy, meat, and other animal products. 


What Are Vitamins?

Vitamins are organic substances that our bodies require to stay healthy, grow and develop, and function day-to-day. There are two types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins can’t be stored in our bodies and exit through urine. You may need a more regular supply of these vitamins to stay healthy. Some examples include Vitamin C and Vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Fat-soluble vitamins, on the other hand, can be stored in our bodies. They are stored in our fatty tissue and liver for days, even months. Vitamins A, D, E, and K are all fat-soluble. 


Sources of Vitamins

Another way to increase your consumption of these important vitamins is by including more foods that are rich in vitamins into your diet. Vitamin A-rich foods can include carrots, pumpkins, broccoli, and kale. Foods that are high in Vitamin B6 and B12 are: meat, poultry, and fish;

seafood, including mussels and oysters; milk and other dairy products; and eggs. If you adhere to a vegan diet, your healthcare professional may recommend that you start taking a B12 supplement. Vitamin C-rich foods are raw fruits and vegetables, as cooking destroys the Vitamin C present. Vitamin D can be absorbed through spending time in the sun as well as consuming eggs and mushrooms. Vitamins E and K can be found in leafy greens.