Antioxidants are the chemicals in one’s body that work to prevent the damage that can be caused by free radicals. They are essentially used throughout your body to balance the interactions between these molecules within your body system. Free radicals have the potential to damage your health by damaging your other cells. Some of the diseases caused by cell damage include heart disease and diabetes. Some additional results of too many free radicals in your body include sunburns, Alzheimer’s Disease, and wrinkled skin.
At a microscopic level, free radicals are molecules that are missing an electron. While they move throughout the body, they steal electrons from other unsuspecting stable molecules, forcing the second to become unstable.
Antioxidant formula supplements have the capability to reverse this damage! They have an extra electron that can be donated to those who are missing one, remaining stable -- all while boosting your immunity. Some of the common antioxidants include: vitamins A, C, and E, beta-carotene, lycopene, lutein, and selenium. A majority of these can be introduced to your body by eating a balanced and healthy diet. When multi-colored fruits and vegetables are common in one’s diet, oftentimes antioxidants are able to flourish within one’s body.
Most of the antioxidant supplements contain concentrated forms of the antioxidants that are found naturally in the foods we eat. These foods can include blueberries, red grapes, carrots, and broccoli. Antioxidant supplements can be found in pill, powder, and liquid form in order to deliver to your body the source of compounds. Some additional facts about antioxidants are that they protect your heart and eyes as well as balance your mood.
Throughout your body antioxidants work to reduce inflammation which can help alleviate many diseases. Have you ever thought about how to combat air pollution? Well -- antioxidants are the answer for you!