New seasons and new years bring goals of staying active and exercising frequently. Beginning this goal can seem daunting, especially if you do some Googling and see all the products you “need” to buy. With the popularity of products like creatine come various articles, studies, and opinions. I will be discussing creatine at length in this article, as well as two other foundational nutrient formulas by Xymogen that can enhance your exercise and diet program, or even fill in the gaps from stress and poor diet. 

Yes, you read that right.  This one is for the ladies, although the principle applies to men also.   I’m talking about what goes on in the areas of your body that are usually covered by pants.  I’m specifically outlining what you need for a healthy microbiome in your vagina and how Orthomolecular’s Ortho Biotic Women’s can support that goal. 

Neuroscience is more than just your brain - it’s about how your brain interacts with the other systems in your body. It’s a complex beast to manage for sure. NeuroScience, the company, takes a novel approach to designing supplements for your brain health.  Instead of purely focusing on vitamins, NeuroScience focuses on amino acid blends that provide precursors for neurotransmitters. So, that was a lot of science jargon. What does it mean?