Zinc supplements just might be the perfect addition to your routine. Zinc comes in a few over-the-counter forms: zinc oxide, zinc picolinate, and zinc lozenges. All of these zinc supplements have some pretty incredible health benefits. To learn more about what exactly zinc is, how it can help your body, what it does for you sexually, overcoming zinc deficiency, as well as general information about appropriate supplement usage, keep on reading. This all-in-one zinc source has got you covered!

Skin conditions is such a broad term, however, that many people don’t recognize how many different types of skin conditions there are. Some of the more common skin conditions include eczema, psoriasis, ichthyosis, rosacea, and several other conditions that I’ll go over in-depth throughout this article.

Nordic Naturals is an amazing brand, offering a wide variety of fish oils and formulas. One of the best formulas is the ProOmega supplement that comes in bottles of 60, 120 or 180 softgels.  Each two softgel daily serving contains 1,280 mg of Omega-3s.  For reference, the American Heart Association recommends a daily intake of 1,000mg of Omega-3.