The best thing for gut health is a healthy diet that includes fermented foods. But pickles, kimchi, and sauerkraut aren’t usually staples in most diets. That is why we rely on probiotic supplements to support gut health. Global Health Trax offers a number of digestive care products. Their premiere formulas are ThreeLac and FiveLac Probiotics.

Estrogen is usually associated with women. While women have more estrogen than men, both sexes have and need healthy estrogen levels. In men, estrogen is necessary for sex drive, erectile function, and memory. In women, estrogen does much more. It works hand in hand with progesterone to regulate the menstrual cycle, pregnancy, bone health, libido, and much more.

The most commonly asked question I receive is: what is the best diet or eating plan? My answer is always the same: it depends on the person. There is no one-size-fits-all diet for the masses. There is only biochemical individuality, which means that everyone needs different nutrients at different times and in different amounts.