The most commonly asked question I receive is: what is the best diet or eating plan? My answer is always the same: it depends on the person. There is no one-size-fits-all diet for the masses. There is only biochemical individuality, which means that everyone needs different nutrients at different times and in different amounts.

Synthovial Seven, also known as Hyalogic Synthovial Seven Hyaluronic Acid Liquid, is an award-winning oral Hyaluronic Acid (HA) dietary supplement that works to supplement the natural HA occurring in your body. Its most common benefits are that it: lubricates joints and cartilage, hydrates your skin, and facilitates eye health.

Winter is usually known as the cold and flu season, but this year, we may experience serious respiratory illnesses into the summer and fall months. Everyone is talking about immune health and rightfully so. We are, indeed, in a true pandemic and we must protect and strengthen our immune systems as individuals and as a species.