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Your immune system is your best ally in surviving and thriving. The building blocks of your cells are the building blocks for your healthy immune system. Our cells need vitamins, minerals, fats, and amino acids (proteins) in order to function and provide us with optimal health and energy. Anything you do to improve your health will likely affect your immune system. Everything from your lifestyle to the supplements and medication you consume will affect your immune system.

Chlorella: All You Need to Know About the Mighty Algae

January 16, 2019

While most Chlorella are whole food supplements, there are some Chlorella extracts. One of the most popular Chlorella supplements is the “Chlorella growth factor” extract. The growth factor is essentially a water-soluble extract containing amino acids, peptides, proteins, vitamin, sugars, and nucleic acids.

10 Ways To Prevent A Cold Or Flu This Winter + 2 Extra Tips

January 01, 2019

I have learned to take action to protect myself from colds and the flu. If I do end up getting infected with something, I have my proven strategies to shorten the time and the severity of my symptoms.