Eat Less Dye so You Don’t Die: Why to Eat Real Food and Avoid Preservatives and Dyes

If I’ve said it once, I’ve said it a thousand times: just eat whole foods. You can take all the prescription pills and supplements you want, but you will never make up for what you are missing when you don’t eat real, whole foods. Your body and cellular intelligence far outweigh what your thinking brain relies on. There is a synergy between the nutrients that are available in real food that you can never mimic with processed foods or supplements.