Omega-3 fatty acids are some of the most essential fats to the human body. These can be found in various types of food. There are three major types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found in mostly soybean, flaxseed and canola oils. Your body cannot make this essential fatty acid, and therefore you need to either eat foods that are high in these acids, or find a supplement that provides and works for your body. Both DHA and EPA are mainly found in fish and various other types of seafood. APA can be converted, in small amounts, of DHA and EPA within the body, therefore the most efficient way of getting all aspects of these types is by taking a supplement that provides your body with the necessary items.
Essential fats are important components of the materials that make up the cells in your body. They are what make up the membranes that surround each cell in your body. Your brain and eyes need a special amount of DHA levels. Some of the other functions that omega-3s contribute to include functions of your heart, blood vessels, lungs, immune system, and endocrine system. Generally, most people are deficient in the essential fats and are not able to get the daily recommended dosage and therefore, a supplement that provides them with the necessary fats is important.
The general umbrella of essential fats encompasses all of the essential fatty acids (EFAs) which include the omega-6 (linoleic acid) group and the omega-3 (alpha-linolenic acid) group. In general, these essential fats can help with rheumatoid arthritis, depression, baby development, asthma, ADHD, and Alzheimer’s disease. These healthy fat supplements have something for everyone, so make sure you find which supplement will work best for you!