The Blog - Healthy Habits Living

The S.A.D. Reality of Vitamin D Deficiency

April 17, 2019

Vitamin D deficiency is rampant. Some studies show that up to 97% of Americans are deficient in Vitamin D. Most people don’t think about Vitamin D until the summer sun fades and the winter gloom appears. This is the time of you may begin to feel the effects of Seasonal Affective Disorder (S.A.D.).

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BCM 95 is now Curcugreen

April 03, 2019

If you keep up with nutrition industry news then you probably saw the press release late in 2018 about BCM 95 and Curcugreen. Arjuna Natural is the producer of high-quality turmeric. Before 2019, Arjuna was importing their unique curcumin under the name of BCM 95.

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Top 5 Best Supplements For Sleeping Issues

March 13, 2019

So what are the best supplements out there for helping you get to sleep; and which ones actually work? I have five solutions for you, and all of them are far from being cheap junk; they're quality supplements I'd recommend to you all!

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Stress & Cortisol Management

February 27, 2019

 

Do you wear the badge of busyness? If so, please take it off! The badge or Busyness should really be labeled "The Badge of Horror." If you could actually see the tissue and cellular damage created by high levels of cortisol, you would be HORROR-fied.

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Immune System Support - What You Need To Know

February 13, 2019

Your immune system is your best ally in surviving and thriving. The building blocks of your cells are the building blocks for your healthy immune system. Our cells need vitamins, minerals, fats, and amino acids (proteins) in order to function and provide us with optimal health and energy. Anything you do to improve your health will likely affect your immune system. Everything from your lifestyle to the supplements and medication you consume will affect your immune system.

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Chlorella: All You Need to Know About the Mighty Algae

January 16, 2019

While most Chlorella are whole food supplements, there are some Chlorella extracts. One of the most popular Chlorella supplements is the “Chlorella growth factor” extract. The growth factor is essentially a water-soluble extract containing amino acids, peptides, proteins, vitamin, sugars, and nucleic acids.

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10 Ways To Prevent A Cold Or Flu This Winter + 2 Extra Tips

January 01, 2019

I have learned to take action to protect myself from colds and the flu. If I do end up getting infected with something, I have my proven strategies to shorten the time and the severity of my symptoms.

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Everything You Need To Know About Unda Muco Coccinum

December 12, 2018

Muco Coccinum is a man-made homeopathic solution that is often used for flu or cold treatment and prevention. It is a small tablet which contains strands of past seasons’ flu. The goal of Muco Coccinum is to boost your immune system to enhance your body’s natural defenses to ward off viruses. Muco Coccinum is safe and easy to use with a sweet tablet that melts in your mouth.

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This Is Why Pine Pollen Is Worth It

November 29, 2018

What was once an ancient Chinese remedy has now evolved into a modern-day supplement trend. Pine pollen is a superfood that is derived from pine trees. It contains healing and adaptogenic properties. Although it is primarily known as a “male” supplement, women benefit from the androgenic effects as well.

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YES Lipoceutical Glutathione - Everything You Need To Know

October 31, 2018


We have all heard the term “oxidative stress” or “free radicals”. We know that both of these invisible forces cause us to look tired and old and can eventually lead to disease and cancer. Don’t despair, there are many weapons in your antioxidant arsenal! Glutathione is your body’s master antioxidant.

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Transfer Point Beta Glucan - The Best Beta Glucan Supplement

October 09, 2018

 

There are vast differences in quality across different brands of Beta Glucan supplements. Transfer Point Beta Glucan supplements use the patented and medically studied ingredient Glucan 300. This raw ingredient has been analyzed and tested against all other beta glucans. Glucan 300, which is the raw ingredient in Transfer Point Beta Glucan, has consistently demonstrated to be more absorbable, and more biologically active than any other Beta Glucan supplement.

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Adrenal Fatigue & Numedica AdrenaMed

October 02, 2018

NuMedica AdrenaMed may be your adrenal glands’ new best friend. Are you struggling to find energy in your day? Are your cortisol levels unbalanced? AdrenaMed is Numedica’s adrenal support supplement and you may need exactly what it offers if you're experiencing adrenal fatigue.

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