Choose Cruciferous Vegetables

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What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!

All vegetables have multiple different health benefits. Does anyone remember the celery juice craze? Celery juice is great for hydration, and mineral balance, and even contains some antioxidants. Cruciferous vegetables, also known as brassicas, contain the most anti-cancer nutrients.

✔️ Choosing cruciferous vegetables

Cruciferous vegetables include arugula, bok choy, broccoli, broccoli rabe, broccoli Romanesco, brussels sprouts, cabbage, cauliflower, Chinese broccoli, Chinese cabbage, collard greens, daikon radish, garden cress, horseradish, kale, kohlrabi, mizen, mustard greens, radishes, rutabagas, turnips, wasabi, and watercress.
Most cruciferous vegetables are best cooked so they don’t interfere with your thyroid function. 

🛑 Stop boring yourself with the same vegetables

Eating a variety of vegetables naturally gives you a variety of vitamins, minerals, antioxidants and types of fiber.

Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.

Carly Neubert, BA, NC