Consider Your Caffeine Intake
What is 1 thing you can STOP ๐ doing in support of 1 thing you will START โ๏ธ doing to change your life by 5%?
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What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!
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Cacao is the raw, unprocessed form of cocoa. Raw cacao powder still has all the original minerals and antioxidants found in the whole cacao bean. Baking and dutched cocoa powder are highly processed and lack any significant nutrients.
โ๏ธ Start Considering Your Caffeine Intake
Cacao (the raw ingredient in chocolate) has a milder stimulant---theobromine that imparts a gentle relaxed energy that wonโt exhaust your energy or mood. ย
Substitute your morning or afternoon coffee with a hot cacao.
๐ Stop Drinking Coffee in the Afternoon
Coffee and energy drinks are very high in caffeine and cause a "spike and crash" effect that leaves you reaching for more caffeine or coffee.
Moving the needle by small increments yields large results over time.โ๏ธ Start supporting your life with foundational healthy habits and ๐ stop sabotaging yourself.
Carly Neubert, BA, NC
