Eat Dark Chocolate Without the Dark Side

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?
 
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!
 
Chocolate is a universal Valentine’s Day staple. There are 2 dark sides to chocolate that are important to consider.

✔️ Start Loving Chocolate and People Too

We all love chocolate and have heard the many health benefits of dark chocolate. The darker your chocolate bar, the less sugar and other fillers you will find in the ingredients. The darker your bar, the more the health benefits will be intact. The “fair trade certification” ensures that your chocolate came from a company that treats their employees in a humane fashion.

🛑 Stop Buying Slave-Labored Chocolate

Cheap mega-chocolate companies like Hershey, Nestle, and Mars are continuing to source chocolate from unscrupulous and slavery-based plantations in 3rd-world countries. Not only are they selling low-quality chocolate full of preservatives and filler, but they are doing so on the backs of the destitute and disadvantaged.

Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.

Carly Neubert, BA, NC