Eat For Your Brain

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?

What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!
 
Your brain is the fattiest organ in your body. It is composed of about 60% fat which comes directly from your diet. If you eat low quality, damaged, and oxidized fats---found in many fast foods and prepared foods, you are much more likely to have a low quality mood and ability to concentrate.

✔️ Eat for Brain Health!

Focus on high quality fats such as olive oil, coconut oil, raw nuts, avocados, wild salmon, grassfed beef, and free range eggs.

🛑 Stop eating foods that increase your waistline and decrease your brain health.

Avoid fast foods because they are high calorie, low nutrition, and often contain damaged fats. 

✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.

Carly Neubert, BA, NC