Grow Your Brain

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?
 
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!
 
Back in the dark ages of the 1900s, medicine believed that our brains were fixed once we reached our 40s. Now we know that our brains can change and grow in volume throughout our lives.

✔️ Start exercising your body to grow your brain

A study of over 10,000 participants (wow that is a lot of people) showed that regular, moderate exercise increased brain volume in key areas including the hippocampus which can atrophy in dementia and Alzheimer’s diseases.

🛑 Stop Sitting and Scrolling

Moderate exercise can include anything from walking to dancing and doesn’t usually require any equipment or even change of location.  Absolutely anything that requires you to move your body is better than sitting and scrolling. 

Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.

Carly Neubert, BA, NC