Love Your Heart

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?
 
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!
 
February is National Heart Health Month when we raise awareness of the leading cause of death in the United States. Heart disease kills ½ million people each year.

✔️ Start Loving your Heart with your Lifestyle

Preventing heart disease isn’t that complicated--the basics of drinking water, eating healthy, moving your body, and sleeping are the foundation to heart health and overall wellness. Some surprising strategies include meditation, laughing, and getting adequate sunlight. 

🛑 Stop Smoking and Sitting

These are both huge risk factors for heart disease. Sitting has been called “the new smoking” in terms of its detrimental effects on your heart health and overall wellness.

Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself. 

Carly Neubert, BA, NC