Make Small Changes
What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!
Goal-setting season is here. Instead of setting goals, consider a new framework. Creating new habits starts with just one action and one day and can snowball into reaching your life goals.
✔️ Start Making Small Changes
James Clear has mastered the science of creating habits. His New York Times Bestselling book, Atomic Habits, boils down the secret to lasting changes into 4 laws:
Make it obvious
Make it attractive
Make it easy
Make it satisfying
🛑 Stop Setting Yourself Up For Failure
Research shows that most people give up on their New Year’s goals by the 3rd week of January. Disappointment, guilt, and shame are an endless cycle that is self-perpetuating. If goals are a challenge for you, try setting new habits and routines.
Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.
Carly Neubert, BA, NC
