Start Eating Chia Seeds

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?
 
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!

If you are an 80s kid, you likely had a chia pet of some shape or species. If you have never had the distinct pleasure of adding water to chia seeds, it sounds like a DIY experiment is in order. Chia seeds absorb up to 20x their weight in water to create a gelatinous gooey gel.

✔️ Increase your fiber and healthy fat intake with chia seeds

Chia seeds are a great addition to smoothies, yogurt, granola, cold cereal, salads, baked goods, or juice. Consume your food within 20 minutes or you might end up with pudding! Speaking of pudding, chia seeds make a tasty and satisfying pudding with a similar texture to tapioca.

🛑 Stop eating your grandma's pudding

Unlike regular pudding, chia pudding is packed with fiber and healthy fats. It leaves you full instead of taking a ride on the blood-sugar rollercoaster.

Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.

Carly Neubert, BA, NC