Start Moving

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?
 
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!

Every national organization seems to have differing opinions about how much exercise you should be getting. And everyone agrees that most Americans are not getting enough exercise in general. At least 25% of adults are inactive/sedentary according to the CDC.

✔️ Start Moving for 2 Minutes

The new studies show that “exercise snacks” are the key to mobility and fitness. An exercise snack is:
- 2 minutes or less
- Any bodyweight activity: jumping jacks, planks, walking stairs, squats
- Full intensity (as hard as you can work)
- Performed 1 time per hour

Here is a site with 4 different exercise snack routines. For a geeked-out scientific explanation of various studies, check out Andrew Huberman’s explanation.

🛑 Stop sitting for more than 1 hour at a time

Sitting is the new smoking. It is a silent killer and leads to obesity, high blood pressure, injury, and increased risk of death.

Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.

Carly Neubert, BA, NC