Stop Dealing with Sore Muscles

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?
 
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!

Epsom salt baths are more than a folk remedy. Epsom salts are magnesium sulfate in crystal form. Soaking in a bath full of magnesium is an easy and relaxing mode of absorbing magnesium through your skin. Magnesium is involved in over 300 processes in your body and most people are chronically deficient.

✔️ Start Soaking your body or feet

Soaking your body or feet in Epsom salts or magnesium oil (magnesium chloride) takes about 20 minutes. The upgraded version, magnesium oil baths, supplies much more magnesium and has longer-lasting effects. 

🛑 Stop dealing with sore muscles

Sore muscles from working out or from chronic tension, is a major sign of magnesium depletion. Reduce soreness by increasing your magnesium levels with baths.

Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.

Carly Neubert, BA, NC