Stop Hiding From the Sun

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?

What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!

✔️ Sitting or walking outside in the early morning or late evening sun

A brisk morning walk will help your body create vitamin D and can stimulate fat-burning for the rest of the day while avoiding the risk of sunburn. Or, choosing an after-dinner walk, when the sun is low on the horizon is the perfect time to absorb some indirect sun rays and lower your blood sugar.
Experts may disagree on how much sun is “safe,” but they do agree that UV is strongest between 10am and 4pm so lather on the sunscreen during those hours.

🛑 Stop hiding from the sun. You are not a vampire!

Stop wearing layers of sunscreen 24-7 and 365 days a year. Human bodies must have sunshine in order to maintain or establish healthy circadian rhythms and manufacture Vitamin D.

Moving the needle by small increments yields large results over time. ✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself. 

Carly Neubert, BA, NC