Switch to Water
What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START 🚦 doing to change your life by 5%?
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!
🚦 Start replacing your other beverages with WATER
Adequate water intake will absolutely improve the quality and quantity of your life by at least 5%. A popularly held belief is that 75% of Americans are chronically dehydrated according to a 2022 study. Some estimates pin most people at drinking ONLY 2.5 cups of water per day. That is not enough!
🛑 Stop allowing yourself to get dehydrated!
Too many of us are busy drinking mochas, lattes, monsters, and soda to be bothered by water. Here are the top reasons I have heard my clients give when asked why they don’t drink water:
1. I don’t like the taste
2. I don’t want to have to use the bathroom
3. I’m not thirsty/I don’t think about it
Moving the needle by small increments yields large results over time. 🚦Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself.
- Carly Neubert, BA, NC
