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by Carly Neubert, BA, NC May 18, 2016
When I was an adolescent, I would often whine to my mother saying something like: "I'm hungry and I feel like I am dying." And sometimes, to my bewilderment, I would eat something, and still be hungry. I would report this to my mom, and she always had the same answer: "Well, did you eat any protein?"
What she was trying to teach me is an important lesson about nutrition. You can't eat a diet of carbohydrates and expect to feel full. That just isn't how our bodies work and it certainly isn't how carbohydrates are metabolized.
I was a sugar-loving adolescent, teenager, and young adult. My daily lunch in high school was a bottle of Snapple, a Snickers bar, and a bag of Ruffles. I cringe to even think about calculating the amount of carbohydrates and sugar in that terrible trio. I was bouncing around from one sugar spike to another, with visits to the valley of low blood sugar in between. This kind of eating---based on carbohydrates---is very inefficient, and leads to inflammatory disease like arthritis, IBS, and cancer.
So what about protein? Protein is an important foundation of a healthy diet. Protein contains amino acids which create your neurotransmitters (brain chemicals) and your muscle tissues.
But not all protein is created equal. Protein from a factory-farmed cow is not a good source of protein. Processed soy protein or soy based foods are not good protein sources either. Whey protein from cow's milk can either be very healthy or laden with antibiotics and pesticides.
So how do you choose good protein sources? There is an easy rule of thumb: choose quality over quantity.
Always choose organic animal proteins. That means paying a little bit more for your meat. But the quality of an organic animal protein is far superior to a factory farmed animal that has been fed antibiotics, hormones, and genetically-modified grains.
Digesting proteins can be difficult for some people. I often have clients who tell me that red meat doesn't agree with their stomachs. That means their stomachs are not producing enough digestive secretions to break down the complex protein molecules. I also have clients who have so much inflammation in their digestive tract that they can't seem to digest anything.
That is where bone broth and collagen peptides come to the rescue. Both bone broth and collagen peptide powder are highly absorbable proteins. They are literally pre-digested so that your stomach and small intestines don't have to do as much work.
So how do you make your mother proud? Eat your protein, of course; and better yet eat the most absorbable and highest quality protein on the planet---collagen peptides.
Here are my top 5 reasons that your mother will be so proud:
1. Collagen peptides will help your joints stay mobile and reduce joint pain. One study showed that it actually reversed the cartilage damage from Osteoarthritis. This stuff is that good. In fact, maybe your mother could use some of this for her aches and pains.
2. Collagen peptides are the raw materials for making skin and hair. Start using collagen and your mother will be so proud of that luxurious glow that she won't be able to stop bragging about you and maybe she will start using it for her wrinkles too.
3. Your mother will be so proud if you can just stop biting your fingernails. Collagen strengthens fingernails making it less likely that you can bite them. Start taking your collagen and by the time you see your mom, your nails will be in glorious shape.
4. Your mother isn't so proud of your days of partying and eating poorly. We both know it is time for a detox. Collagen peptides are full of glycine which is necessary for proper liver detox.
5. Collagen peptides also help improve muscle tone and energy. Your mother will be so proud to see you lean, toned, and healthy.
There you have it! Now go forth and make your mother proud; eat that protein and do it right! If you don't know how to use or eat collagen peptides, check out my blog and be sure to download the FREE recipe book.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
by Carly Neubert, BA, NC June 09, 2021
Colostrum. Chances are that is the first time you’ve read that word. Maybe you were intrigued by the cow and calf picture and decided to see why something called “Colostrum” warrants its own blog post. Or, maybe you read our previous post and know all about the wonders of colostrum and are thirsty for more information.
by Carly Neubert, BA, NC June 02, 2021
OrthoSpore Biotic and Microbiome Labs Sporebiotic are both formulas I wish I could have access to and used for my own health decades ago. The forefront of medicine and more particularly, digestive health, is in probiotics. Yes, your diet matters, but your probiotic make-up---known as your microbiome--- matters even more.
by Carly Neubert, BA, NC May 26, 2021
This week, we are back again with another brand highlight! That brand is Douglas Labs. We're all about bridging the gap between your current lifestyle and healthy living closer, and Douglas Labs does just that. From prenatal care to probiotics, they’ve got it covered when it comes to kickstarting your most wholesome lifestyle with quality supplements.