Enter Discount Code 10HEALTHY at checkout for $10 off orders of $100 or more! (Brand exclusions apply - Click for details)
by Carly Neubert, BA, NC June 16, 2016
Prostate health is the #1 health issue for men of all ages. Last week I wrote an article about the prostate and some of its common issues. This week I will be highlighting the cruciferous vegetables that protect the prostate through providing powerful phytonutrients in your diet.
The best way to protect against prostate issues through nutrition is eating cruciferous vegetables. Cruciferous vegetables contain a phytonutrient (plant nutrient) called indole-3-carbinole which is changed within the liver to Diindolylmethane (DIM). These compounds assist the liver in breaking down and detoxifying estrogen, cause cancer-cell death, and protect cell DNA. I bet you didn't know that broccoli can do all of that!
My advice is: prevention is the best medicine. Begin to include some of these cruciferous vegetables into your daily diet. It may help you avoid the uncomfortable reality that prostate issues are likely headed your way.
Here's my list of the best cruciferous vegetables you can eat to protect your prostate and prevent prostate health issues:
Introducing these vegetables to your diet can be easy, especially if you know great recipes. Here's two of my favorites to get you started:
Gina has an amazing breakfast BLT salad recipe that I've tried and love, love, love. My hubs ask for this salad on a weekly basis. Gina has all the details on her blog: So...Let's Hang Out.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
by Carly Neubert, BA, NC October 13, 2021
Just when you thought that you had a handle on your nutrition, something new comes up that you need to address. Have you felt that way recently? You're not alone. The nutrition world is always changing, new studies published with findings that may change the way you think about one or more aspects of your lifestyle.
by Carly Neubert, BA, NC October 06, 2021
Whether you have cable or a streaming platform like Hulu, you are bound to be hit by marketing ploys from various companies. Using celebrities to market products and dazzling the audience with colorful graphics is one way to enter a competitive market… Microbiome Labs, on the other hand, is doing the exact opposite in their marketing. Microbiome Labs doesn’t need to set aside big budgets for their marketing strategies, their products speak for themselves.
by Carly Neubert, BA, NC October 04, 2021
Most people don’t know anything about the long-term effects of COVID unless it has touched them in some way. Most people are so afraid of the virus that when they get it, they are relieved to report that “it wasn’t that bad.” I can’t tell you the number of people I have talked to who tested positive with very mild symptoms that lasted less than 24 hours.