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Prostate health is theĀ #1 health issue for men of all ages. Last week I wrote an article about the prostate and some of its common issues. This week I will be highlighting the cruciferous vegetables that protect the prostate through providing powerful phytonutrients in your diet.
The best way to protect against prostate issues through nutrition is eating cruciferous vegetables.Ā Cruciferous vegetables contain a phytonutrient (plant nutrient) calledĀ indole-3-carbinole which is changed within the liver to DiindolylmethaneĀ (DIM). These compounds assist the liver in breaking down and detoxifying estrogen, cause cancer-cell death, and protect cell DNA. I bet you didn't know that broccoli can do all of that!
My advice is: prevention is the best medicine. Begin to include some of these cruciferous vegetables into your daily diet. It may help you avoid the uncomfortable reality that prostate issues are likely headed your way.
Here's my list of the best cruciferous vegetables you can eat to protect your prostate and prevent prostate health issues:
Introducing these vegetables to your diet can be easy, especially if you know great recipes. Here's two of my favorites to get you started:
Gina has an amazing breakfast BLT salad recipe that I've tried and love, love, love. Ā My hubs ask for this salad on a weekly basis. Ā GinaĀ has all the details on her blog:Ā So...Let's Hang Out.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
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http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/indole-3-carbinol
This article should supply you with a general understanding of hemp and its health benefits. Additionally, you can find an in-depth look at the individual productsĀ Hemp SelectĀ andĀ Hemp Select plus Curcumin, along with some customer reviews. To discover more about hemp, please keep reading!
The name Dr. Ohhira has stirred up some conversation in the health and well-being community recently, with many individuals jumping on the probiotic train. Dr. Ohhira is a brand of probiotics, lifeline supplements, and even skincare that has been only increasing in popularity as of late. From the Essential Formulaās Collagen to the Original Probiotics, Ohhira offers a variety of well-balanced, clean, and nutrient-rich wellness supplements.
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If I asked you to put your hand on your heart, would you know what to do? Most of us know that our hearts are on the left side, just below the collarbone. Now, if I asked you to put your hand on your immune system, would you know what to do? Most people donāt have any idea about where their immune system is. Of course, you know that it is inside your body; but where is it exactly?
Carly Neubert, BA, NC
Author