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by Carly Neubert, BA, NC October 07, 2015
Here comes Fall and all the holidays that it brings. That means eating, eating, eating, and then some more EATING!
Studies show that, on average, Americans gain 5 pounds during the holiday season. That means that some people will actually gain more weight than that. And, most concerning, they won’t ever lose those 5 pounds. That means the following year, they will be 5 pounds heavier going into another holiday season.
So give yourself an easy program to follow this year. You don’t have to skip the parties, dinners, or family events. Most celebrations are in the evening, so use the PaleoMeal Lean Body Program during the day, and eat what you want at night.
Want to know how I would use the program? Thanks for asking!
PaleoMeal Lean Shake and supplements. Remember this protein shake is scientifically formulated to help you burn fat and lose weight. The supplements packs are designed to turn up your metabolism and gently detox your liver.
Mixed nuts and raw vegetables
Salad and PaleoMeal Lean Shake
Dinner: Party foods!
Feel free to indulge knowing that you have supported your metabolism and liver throughout the day with your program.
This is a win win for you and a no-brainer for the holiday season! If this sounds good to you but you need to know more about the PaleoMeal Lean Body Program before you buy it, call us! We'd love to answer any of your questions so that the holidays don't mean an extra 5 pounds!
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
by Carly Neubert, BA, NC September 22, 2021
If you’ve ever tried dieting, you know that it’s all about “what” you eat, rather than “when” you eat. Intermittent fasting (in the simplest terms) is only eating for a certain amount of time. Whether it is fasting for a couple hours a day or a couple days in a week, experts are saying that this is a great way to burn fat in 2021. And beyond losing weight, you have the added benefits of longevity and mental clarity. That is right, fasting to live longer and be smarter are both great reasons too.
by Carly Neubert, BA, NC September 15, 2021
We are back today with another brand intro! The brand in question is Innate Response Formulas - which focuses on carefully formulated whole-food supplements with additional nutrients to support a holistic health view. The name comes from the biological definition of an innate immune response, aka the physical, chemical and cellular defenses your body utilizes against pathogens.
by Carly Neubert, BA, NC September 08, 2021
We are all constantly trying to live our healthiest, most balanced lives. The brand Protocol for Life Balance understands that - hence the name. Protocol For Life Balance is an A-rated GMP manufacturer of pharmaceutical grade dietary supplements.