How To Easily Avoid Gaining The Holiday Weight - Healthy Habits Living

Enter Discount Code 10HEALTHY at checkout for $10 off orders of $100 or more! (Brand exclusions apply - Click for details)

How To Easily Avoid Gaining The Holiday Weight

by Carly Neubert, BA, NC October 07, 2015

Holiday Dinner

 

Here comes Fall and all the holidays that it brings. That means eating, eating, eating, and then some more EATING!

Studies show that, on average, Americans gain 5 pounds during the holiday season. That means that some people will actually gain more weight than that.  And, most concerning, they won’t ever lose those 5 pounds.  That means the following year, they will be 5 pounds heavier going into another holiday season.  

So give yourself an easy program to follow this year.  You don’t have to skip the parties, dinners, or family events.  Most celebrations are in the evening, so use the PaleoMeal Lean Body Program during the day, and eat what you want at night.

PaleoMeal Plus

Want to know how I would use the program? Thanks for asking!

 

Breakfast:
PaleoMeal Lean Shake and supplements.  Remember this protein shake is scientifically formulated to help you burn fat and lose weight.  The supplements packs are designed to turn up your metabolism and gently detox your liver.

Snack:  
Mixed nuts and raw vegetables

Lunch:
Salad and PaleoMeal Lean Shake

Snack:
PaleoBar

Dinner:  Party foods!  

Feel free to indulge knowing that you have supported your metabolism and liver throughout the day with your program.

This is a win win for you and a no-brainer for the holiday season! If this sounds good to you but you need to know more about the PaleoMeal Lean Body Program before you buy it, call us! We'd love to answer any of your questions so that the holidays don't mean an extra 5 pounds!

For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!


Carly Neubert, BA, NC
Carly Neubert, BA, NC

Author



Also in The Blog

Can Vitamin D Save My Life?

by Carly Neubert, BA, NC January 26, 2022

Vitamin D is probably one of the most essential vitamins we all need to survive. For most of us, vitamin D only crosses our mind when summer comes along and the sun is shining all day long. Like I’ve said in other articles about Seasonal Affective Disorder and Mental Health, vitamin D is essential to your emotional and psychological health as well as your physical health. Commonly referred to as the “Sunshine vitamin” - it’s no wonder that millions of Americans suffer from Seasonal Affective Disorder.

Continue Reading

Antivirals and Supreme Nutrition

by Carly Neubert, BA, NC January 12, 2022

Health viruses are in the news everyday - from COVID-19 to the new flu strains of the year. The most important thing to keep in mind when looking at viruses is prevention, taking care of your immune system, and having a wellness plan. If the pandemic has taught us anything it is that you must take responsibility for your own health and prevention. Gone are the days that you can rely solely on your doctors or hospitals to keep you healthy. You have to take responsibility and accountability for your own immune health. 

Continue Reading

Berberine: Another Natural Remedy Too Potent To Ignore

by Carly Neubert, BA, NC January 05, 2022

If you’ve been reading my blog posts recently, you’ve probably noticed that Thorne has made a pretty big impact on the supplement industry. From human health to canine health, Thorne is a force to be reckoned with. This blog will focus on one of their most popular formulas, but also one of the most elusive - Berberine-500

Continue Reading