October 20, 2015
If you want to get more Omega 3 fish oil (because who doesn’t) try my Sassy Sardine Salad.
Some people crinkle their nose when I recommend sardines but most people are pleasantly surprised by their yummy salty taste. The lemon, pepper flakes, and mustard are sure to make you smile.
1 can sardines packed in Olive Oil (this helps the taste)
2 tsp of prepared mustard
1 rib chopped celery
Juice of 1 lemon
red pepper flakes (optional)
1 cucumber sliced (optional)
Drain sardine oil into a cup or bowl.
Combine all ingredients. Don’t over mix, or the sardines will fall apart and become too mushy. If your salad seems dry, add some of the olive oil from the sardine can.
Slice cucumber and dip into Sassy Sardine Salad.
April 17, 2019
Vitamin D deficiency is rampant. Some studies show that up to 97% of Americans are deficient in Vitamin D. Most people don’t think about Vitamin D until the summer sun fades and the winter gloom appears. This is the time of you may begin to feel the effects of Seasonal Affective Disorder (S.A.D.).
April 03, 2019
If you keep up with nutrition industry news then you probably saw the press release late in 2018 about BCM 95 and Curcugreen. Arjuna Natural is the producer of high-quality turmeric. Before 2019, Arjuna was importing their unique curcumin under the name of BCM 95.
March 13, 2019
So what are the best supplements out there for helping you get to sleep; and which ones actually work? I have five solutions for you, and all of them are far from being cheap junk; they're quality supplements I'd recommend to you all!
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