Cart Subtotal: $0.00

FREE SHIPPING on all domestic orders!

Sassy Sardine Salad Recipe

by Carly Neubert, BA, NC October 20, 2015

Sardines

If you want to get more Omega 3 fish oil (because who doesn’t) try my Sassy Sardine Salad.

Some people crinkle their nose when I recommend sardines but most people are pleasantly surprised by their yummy salty taste. The lemon, pepper flakes, and mustard are sure to make you smile.

Recipe for Sassy Sardine Salad

Sardine Salad Ingredients

1 can sardines packed in Olive Oil (this helps the taste)

2 tsp of prepared mustard

1 rib chopped celery

Juice of 1 lemon

red pepper flakes (optional)

For serving:

1 cucumber sliced (optional)

Drain sardine oil into a cup or bowl.

Combine all ingredients.  Don’t over mix, or the sardines will fall apart and become too mushy.  If your salad seems dry, add some of the olive oil from the sardine can.

 

Slice cucumber and dip into Sassy Sardine Salad.

 

For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!




Carly Neubert, BA, NC
Carly Neubert, BA, NC

Author



Also in The Blog

Skin Conditions & Emuaid

by Carly Neubert, BA, NC September 16, 2020

Skin conditions is such a broad term, however, that many people don’t recognize how many different types of skin conditions there are. Some of the more common skin conditions include eczema, psoriasis, ichthyosis, rosacea, and several other conditions that I’ll go over in-depth throughout this article.

Continue Reading

Nordic Naturals Omega-3s - Everything You Need To Know

by Carly Neubert, BA, NC September 02, 2020

Nordic Naturals is an amazing brand, offering a wide variety of fish oils and formulas. One of the best formulas is the ProOmega supplement that comes in bottles of 60, 120 or 180 softgels.  Each two softgel daily serving contains 1,280 mg of Omega-3s.  For reference, the American Heart Association recommends a daily intake of 1,000mg of Omega-3.

Continue Reading

Brand Introduction: Pure Encapsulations

by Carly Neubert, BA, NC August 19, 2020

Pure Encapsulations produces many different hypoallergenic nutritional supplements that are intended to support various health conditions and symptoms. Whether it be a healthier gut, improved immune system, or stronger heart, Pure Encapsulations has a supportive formula.

Continue Reading