October 20, 2015
If you want to get more Omega 3 fish oil (because who doesn’t) try my Sassy Sardine Salad.
Some people crinkle their nose when I recommend sardines but most people are pleasantly surprised by their yummy salty taste. The lemon, pepper flakes, and mustard are sure to make you smile.
1 can sardines packed in Olive Oil (this helps the taste)
2 tsp of prepared mustard
1 rib chopped celery
Juice of 1 lemon
red pepper flakes (optional)
1 cucumber sliced (optional)
Drain sardine oil into a cup or bowl.
Combine all ingredients. Don’t over mix, or the sardines will fall apart and become too mushy. If your salad seems dry, add some of the olive oil from the sardine can.
Slice cucumber and dip into Sassy Sardine Salad.
December 31, 2018
I have learned to take action to protect myself from colds and the flu. If I do end up getting infected with something, I have my proven strategies to shorten the time and the severity of my symptoms.
December 12, 2018
Muco Coccinum is a man-made homeopathic solution that is often used for flu or cold treatment and prevention. It is a small tablet which contains strands of past seasons’ flu. The goal of Muco Coccinum is to boost your immune system to enhance your body’s natural defenses to ward off viruses. Muco Coccinum is safe and easy to use with a sweet tablet that melts in your mouth.
November 29, 2018
What was once an ancient Chinese remedy has now evolved into a modern-day supplement trend. Pine pollen is a superfood that is derived from pine trees. It contains healing and adaptogenic properties. Although it is primarily known as a “male” supplement, women benefit from the androgenic effects as well.
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