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by Carly Neubert, BA, NC October 20, 2015
If you want to get more Omega 3 fish oil (because who doesn’t) try my Sassy Sardine Salad.
Some people crinkle their nose when I recommend sardines but most people are pleasantly surprised by their yummy salty taste. The lemon, pepper flakes, and mustard are sure to make you smile.
1 can sardines packed in Olive Oil (this helps the taste)
2 tsp of prepared mustard
1 rib chopped celery
Juice of 1 lemon
red pepper flakes (optional)
1 cucumber sliced (optional)
Drain sardine oil into a cup or bowl.
Combine all ingredients. Don’t over mix, or the sardines will fall apart and become too mushy. If your salad seems dry, add some of the olive oil from the sardine can.
Slice cucumber and dip into Sassy Sardine Salad.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
by Carly Neubert, BA, NC October 13, 2021
Just when you thought that you had a handle on your nutrition, something new comes up that you need to address. Have you felt that way recently? You're not alone. The nutrition world is always changing, new studies published with findings that may change the way you think about one or more aspects of your lifestyle.
by Carly Neubert, BA, NC October 06, 2021
Whether you have cable or a streaming platform like Hulu, you are bound to be hit by marketing ploys from various companies. Using celebrities to market products and dazzling the audience with colorful graphics is one way to enter a competitive market… Microbiome Labs, on the other hand, is doing the exact opposite in their marketing. Microbiome Labs doesn’t need to set aside big budgets for their marketing strategies, their products speak for themselves.
by Carly Neubert, BA, NC October 04, 2021
Most people don’t know anything about the long-term effects of COVID unless it has touched them in some way. Most people are so afraid of the virus that when they get it, they are relieved to report that “it wasn’t that bad.” I can’t tell you the number of people I have talked to who tested positive with very mild symptoms that lasted less than 24 hours.