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If you want to get more Omega 3 fish oil (because who doesn’t) try my Sassy Sardine Salad.
Some people crinkle their nose when I recommend sardines but most people are pleasantly surprised by their yummy salty taste. The lemon, pepper flakes, and mustard are sure to make you smile.
1 can sardines packed in Olive Oil (this helps the taste)
2 tsp of prepared mustard
1 rib chopped celery
Juice of 1 lemon
red pepper flakes (optional)
For serving:
1 cucumber sliced (optional)
Drain sardine oil into a cup or bowl.
Combine all ingredients. Don’t over mix, or the sardines will fall apart and become too mushy. If your salad seems dry, add some of the olive oil from the sardine can.
Slice cucumber and dip into Sassy Sardine Salad.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
The name Dr. Ohhira has stirred up some conversation in the health and well-being community recently, with many individuals jumping on the probiotic train. Dr. Ohhira is a brand of probiotics, lifeline supplements, and even skincare that has been only increasing in popularity as of late. From the Essential Formula’s Collagen to the Original Probiotics, Ohhira offers a variety of well-balanced, clean, and nutrient-rich wellness supplements.
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Author