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by Carly Neubert, BA, NC June 01, 2015
In the Spring we clear away the old and decaying debris to make room for new growth and life. Just think about the work you have to do in your garden. When Springs arrives I go out in my garden beds and clear away all the decaying organic matter that has been sitting over the winter. We can apply this same concept to our bodies, especially the liver.
In Traditional Chinese Medicine (TCM), spring is known as the time of the liver. So, it is only fitting to think of a liver detox in the Spring. The liver is located on the right side and rests partially under the right rib cage. It is the major detoxifying organ of the body. It is constantly filtering toxins, hormones, nutrients, and metabolites. The liver can get a back-log of toxins and the only way to release those is through a guided cleanse or detox program.
Have you ever seen those advertisements for a juice cleanse? They seem so easy and glamorous. What do you think about drinking just liquids for 3,5, or 7 days? I think it is a bad idea!
I advocate for food-based gentle detox programs. Although juice fasting is an effective way to detox, it can cause undue fatigue and unstable blood sugar. In other words, when you do a juice fast you can become tired and crabby. So I recommend easily digestible foods and liver-specific supplements as the foundation of a good and GENTLE detox program.
I know that most people don't have a lot of time to meal plan and cook, let alone plan a detox program for themselves. That is why I recommend the PaleoCleanse Plus 14 Day Detoxification Program. This kit includes a science-based combination proven to decrease toxins in the liver.
Do you need a jump-start to a new healthy lifestyle?
Do you need to clear out old junk from unhealthy choices?
Are you ready to change your eating habits?
Are you ready for a convenient and gentle detox program?
If you answered YES to any of these question, then the PaleoCleanse Plus 14 Day Detoxification Program is for you.
This 14 day kit includes everything you need including meal plans, grocery lists, email support, pharmaceutical grade nutrients, and toxicity evaluation.
Want some added value? Schedule a phone consultation to review the program and set some SMART goals to keep you on your healthy path. Frequent detoxing is an integral part of anyone's health plan, so let's get started today.
There's no better time than now to
Get Healthy, Stay Healthy, Be Healthy
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
by Carly Neubert, BA, NC June 16, 2021
Genestra probiotics are set apart from all other probiotics because they utilize Tri-phase and Stability Max technology to ensure that your probiotics actually stay viable (alive) when they reach your digestive tract. Their most popular formulas are, HMF Forte, Intensive, Fit for School and HMF Metabolic. This blog will aim to provide an overview of the supplement company Genestra, what Genestra’s HMF probiotics are, and how they can support a sustainable healthy lifestyle.
by Carly Neubert, BA, NC June 09, 2021
Colostrum. Chances are that is the first time you’ve read that word. Maybe you were intrigued by the cow and calf picture and decided to see why something called “Colostrum” warrants its own blog post. Or, maybe you read our previous post and know all about the wonders of colostrum and are thirsty for more information.
by Carly Neubert, BA, NC June 02, 2021
OrthoSpore Biotic and Microbiome Labs Sporebiotic are both formulas I wish I could have access to and used for my own health decades ago. The forefront of medicine and more particularly, digestive health, is in probiotics. Yes, your diet matters, but your probiotic make-up---known as your microbiome--- matters even more.