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by Carly Neubert, BA, NC October 13, 2014
Samuel Johnson defines oats as "a grain used in England to feed horses and in Scotland to feed the populace." Oats in many forms have long been a mainstay in our breakfast routing as the good to for a healthy breakfast.
Oat groats look somewhat like plump pieces of tan rice. Oats groats are not processed at all other than the removal of the outside hull. They can be very tough and require soaking and a long cooking time. Once cooked they are delicious and are often included in stuffings or as breakfast porridge.
Steel cut oats, also known as Irish oats, are oat groats that have been sliced into very thin pieces. They are not rolled flat like other oat products. They look more like little pieces of toothpicks. They, too, are more fibrous and require more chewing than processed oats. They are delicious and have a lower glyemic index than processed oats. A lower glycemic index means that they turn into blood sugar more slowly in your body.
Old fashioned oats are groats that have been steamed and then rolled flat. They could just be called "flattened groats", but we know them as old fashioned oats. The steaming process leaches some minerals and liquid from the oat groats; thus making them a little higher on the glycemic index than the steel cut oats.
Quick oats are oat groats that have been steamed, sliced thinly at an angle and rolled flat. You can think of quick oats as "oat flakes." Remember, the more processed the oats are, though, the higher they are on the glycemic index.
Instant oats and instant oatmeals are partially cooked or steamed oats groats that are then cut very thin and dried. Because they are already a little bit cooked they take less time to cook in your own kitchen. Usually, these products have added sugar, salt, and/or dried fruit bits. Instant oatmeals, also, rates higher on the glycemic index than all other forms of oats. This is the form of oats that is least beneficial and health promoting.
So, next time you're at the grocer's don't forget all this fun information and make the right decision for your healthy and your family's.
For more fun with oats, here is a great recipe that I adapted from Stacy Makes Scents:
In a mixing bowl fold together the milk/alternative and oats. Soak overnight in fridge.
In the morning combine the rest of the ingredients and make sure to break up any clumps of salt and baking powder.
Press into greased 8 inch baking dish or stoneware.
Bake at 350 degrees for 30 minutes.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
by Carly Neubert, BA, NC September 22, 2021
If you’ve ever tried dieting, you know that it’s all about “what” you eat, rather than “when” you eat. Intermittent fasting (in the simplest terms) is only eating for a certain amount of time. Whether it is fasting for a couple hours a day or a couple days in a week, experts are saying that this is a great way to burn fat in 2021. And beyond losing weight, you have the added benefits of longevity and mental clarity. That is right, fasting to live longer and be smarter are both great reasons too.
by Carly Neubert, BA, NC September 15, 2021
We are back today with another brand intro! The brand in question is Innate Response Formulas - which focuses on carefully formulated whole-food supplements with additional nutrients to support a holistic health view. The name comes from the biological definition of an innate immune response, aka the physical, chemical and cellular defenses your body utilizes against pathogens.
by Carly Neubert, BA, NC September 08, 2021
We are all constantly trying to live our healthiest, most balanced lives. The brand Protocol for Life Balance understands that - hence the name. Protocol For Life Balance is an A-rated GMP manufacturer of pharmaceutical grade dietary supplements.