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Christmas is upon us and it reminds me that the love of friends and family is an important part of staying mentally and physically healthy. Love is the amazing power that can change our hearts and our minds. Whether we are rich or poor, the gift of love is always affordable.
Our Christmas will be a time for relaxing, recreating, and eating nourishing foods. We plan to laugh, play board games, and bask in the beauty of love.
Thank you for spending your time learning about healthy habits. We appreciate your loyalty and your support in our mission to teach others the power of healthy living.
1. Drink plenty of water. Here is my favorite glass water bottle.
2. Get plenty of sleep. That means 8 hours each night. Here is an eye mask I have been wanting to try.
3. Use the supplements in my Winter Wellness Kit 2.0.
4. Gargle with salt water every morning after brushing your teeth.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
Vitamin D is probably one of the most essential vitamins we all need to survive. For most of us, vitamin D only crosses our mind when summer comes along and the sun is shining all day long. Like I’ve said in other articles about Seasonal Affective Disorder and Mental Health, vitamin D is essential to your emotional and psychological health as well as your physical health. Commonly referred to as the “Sunshine vitamin” - it’s no wonder that millions of Americans suffer from Seasonal Affective Disorder.
Health viruses are in the news everyday - from COVID-19 to the new flu strains of the year. The most important thing to keep in mind when looking at viruses is prevention, taking care of your immune system, and having a wellness plan. If the pandemic has taught us anything it is that you must take responsibility for your own health and prevention. Gone are the days that you can rely solely on your doctors or hospitals to keep you healthy. You have to take responsibility and accountability for your own immune health. 