Christmas is upon us and it reminds me that the love of friends and family is an important part of staying mentally and physically healthy. Love is the amazing power that can change our hearts and our minds. Whether we are rich or poor, the gift of love is always affordable.
Our Christmas will be a time for relaxing, recreating, and eating nourishing foods. We plan to laugh, play board games, and bask in the beauty of love.
Thank you for spending your time learning about healthy habits. We appreciate your loyalty and your support in our mission to teach others the power of healthy living.
1. Drink plenty of water. Here is my favorite glass water bottle.
2. Get plenty of sleep. That means 8 hours each night. Here is an eye mask I have been wanting to try.
3. Use the supplements in my Winter Wellness Kit 2.0.
4. Gargle with salt water every morning after brushing your teeth.
Muco Coccinum is a man-made homeopathic solution that is often used for flu or cold treatment and prevention. It is a small tablet which contains strands of past seasons’ flu. The goal of Muco Coccinum is to boost your immune system to enhance your body’s natural defenses to ward off viruses. Muco Coccinum is safe and easy to use with a sweet tablet that melts in your mouth.
What was once an ancient Chinese remedy has now evolved into a modern-day supplement trend. Pine pollen is a superfood that is derived from pine trees. It contains healing and adaptogenic properties. Although it is primarily known as a “male” supplement, women benefit from the androgenic effects as well.
We have all heard the term “oxidative stress” or “free radicals”. We know that both of these invisible forces cause us to look tired and old and can eventually lead to disease and cancer. Don’t despair, there are many weapons in your antioxidant arsenal! Glutathione is your body’s master antioxidant.