Christmas is upon us and it reminds me that the love of friends and family is an important part of staying mentally and physically healthy. Love is the amazing power that can change our hearts and our minds. Whether we are rich or poor, the gift of love is always affordable.
Our Christmas will be a time for relaxing, recreating, and eating nourishing foods. We plan to laugh, play board games, and bask in the beauty of love.
Thank you for spending your time learning about healthy habits. We appreciate your loyalty and your support in our mission to teach others the power of healthy living.
1. Drink plenty of water. Here is my favorite glass water bottle.
2. Get plenty of sleep. That means 8 hours each night. Here is an eye mask I have been wanting to try.
3. Use the supplements in my Winter Wellness Kit 2.0.
4. Gargle with salt water every morning after brushing your teeth.
So what are the best supplements out there for helping you get to sleep; and which ones actually work? I have five solutions for you, and all of them are far from being cheap junk; they're quality supplements I'd recommend to you all!
Do you wear the badge of busyness? If so, please take it off! The badge or Busyness should really be labeled "The Badge of Horror." If you could actually see the tissue and cellular damage created by high levels of cortisol, you would be HORROR-fied.
Your immune system is your best ally in surviving and thriving. The building blocks of your cells are the building blocks for your healthy immune system. Our cells need vitamins, minerals, fats, and amino acids (proteins) in order to function and provide us with optimal health and energy. Anything you do to improve your health will likely affect your immune system. Everything from your lifestyle to the supplements and medication you consume will affect your immune system.