Be Healthy, Merry Christmas & Stay Healthy!

December 21, 2015

Christmas is upon us and it reminds me that the love of friends and family is an important part of staying mentally and physically healthy. Love is the amazing power that can change our hearts and our minds. Whether we are rich or poor, the gift of love is always affordable.

Our Christmas will be a time for relaxing, recreating, and eating nourishing foods. We plan to laugh, play board games, and bask in the beauty of love.

Thank you for spending your time learning about healthy habits. We appreciate your loyalty and your support in our mission to teach others the power of healthy living.

Top 4 Tips for Staying Happy and Healthy this Holiday

1. Drink plenty of water. Here is my favorite glass water bottle.

2. Get plenty of sleep. That means 8 hours each night. Here is an eye mask I have been wanting to try.

3. Use the supplements in my Winter Wellness Kit 2.0.

4. Gargle with salt water every morning after brushing your teeth.

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