Christmas is upon us and it reminds me that the love of friends and family is an important part of staying mentally and physically healthy. Love is the amazing power that can change our hearts and our minds. Whether we are rich or poor, the gift of love is always affordable.
Our Christmas will be a time for relaxing, recreating, and eating nourishing foods. We plan to laugh, play board games, and bask in the beauty of love.
Thank you for spending your time learning about healthy habits. We appreciate your loyalty and your support in our mission to teach others the power of healthy living.
1. Drink plenty of water. Here is my favorite glass water bottle.
2. Get plenty of sleep. That means 8 hours each night. Here is an eye mask I have been wanting to try.
3. Use the supplements in my Winter Wellness Kit 2.0.
4. Gargle with salt water every morning after brushing your teeth.
There are over 30,000 medical studies proving that Omega 3 fat is necessary for optimal health. The benefits are not questionable. All cells----every single one---use Omega 3 to construct their protective membranes. So if you aren't eating enough Omega 3 fat in your diet, you won’t have healthy cell membranes. If you're looking for an Omega 3 fatty acid supplement, Terry Naturally's Vectomega is one of the best options out there.
Are you in the 90% of people in America that are not consuming enough of one essential nutrient? It is estimated that 90% of the population does not get enough choline in their diet. Choline deficiency can cause liver damage, fatty liver, heart disease, and brain disorders such as dementia, Parkinson's' and Alzheimers' diseases.
ImmunoG PRP is a nutrient-dense colostrum powder. Colostrum is known as nature’s perfect food because it contains more immune factors than any other food. One of the most important nutrients in colostrum is Proline-Rich Polypeptides (PRP). They are also known as “info-peptides” because they send messages to your own immune cells.