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Christmas is upon us and it reminds me that the love of friends and family is an important part of staying mentally and physically healthy. Love is the amazing power that can change our hearts and our minds. Whether we are rich or poor, the gift of love is always affordable.
Our Christmas will be a time for relaxing, recreating, and eating nourishing foods. We plan to laugh, play board games, and bask in the beauty of love.
Thank you for spending your time learning about healthy habits. We appreciate your loyalty and your support in our mission to teach others the power of healthy living.
1. Drink plenty of water. Here is my favorite glass water bottle.
2. Get plenty of sleep. That means 8 hours each night. Here is an eye mask I have been wanting to try.
3. Use the supplements in my Winter Wellness Kit 2.0.
4. Gargle with salt water every morning after brushing your teeth.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
Genestra probiotics are set apart from all other probiotics because they utilize Tri-phase and Stability Max technology to ensure that your probiotics actually stay viable (alive) when they reach your digestive tract. Their most popular formulas are, HMF Forte, Intensive, Fit for School and HMF Metabolic. This blog will aim to provide an overview of the supplement company Genestra, what Genestra’s HMF probiotics are, and how they can support a sustainable healthy lifestyle.
Colostrum. Chances are that is the first time you’ve read that word. Maybe you were intrigued by the cow and calf picture and decided to see why something called “Colostrum” warrants its own blog post. Or, maybe you read our previous post and know all about the wonders of colostrum and are thirsty for more information.
OrthoSpore Biotic and Microbiome Labs Sporebiotic are both formulas I wish I could have access to and used for my own health decades ago. The forefront of medicine and more particularly, digestive health, is in probiotics. Yes, your diet matters, but your probiotic make-up---known as your microbiome--- matters even more.