by Carly Neubert, BA, NC March 02, 2016
Now that you have the list, lets go further into details:
"...[the use of] excessive light at night, including extended use of various electronic media, can disrupt sleep or exacerbate sleep disorders, especially in children and adolescents. This effect can be minimized by using dim red lighting in the nighttime bedroom environment."
I have been using F.lux for about 2 years. It has made a huge difference on both my computer and phone. In fact, sometimes I accidentally change the F.lux settings on my phone and I literally have to squint my eyes or look away from my screen until I correct the settings.
Studies have shown that optimal sleep cycles occur when the room you are sleeping in is 68 degrees. Set your thermostat to 68 degrees and relax!
If you have adrenal fatigue or diabetes, chances are you get low blood sugar quite often. Low blood sugar may cause you to wake up during the night. Keep your blood sugar steady by eating a high fat/high protein shake before bed. I make a half recipe of one of my Sippers and Smoothies or take a few bites of hemp seeds or almond butter.
https://www.nigms.nih.gov/Education/Pages/Factsheet_CircadianRhythms.aspx
https://www.sharecare.com/health/healthy-sleeping/how-does-body-regulate-sleep
http://www.yourhormones.info/glands/pineal_gland.aspx
https://justgetflux.com/research.html
http://www.huffingtonpost.com/2013/07/15/meditation-in-action-mindfulness-sleep_n_3586716.html
Author
by Carly Neubert, BA, NC June 22, 2022
Clean, sustainable, and effective. Three words Enzyme Science use to describe themselves, their products, and their mission as a company. Only pure ingredients are used in their products, and each batch is tested thoroughly to ensure potency and effectiveness. Additionally, they make efforts to keep their manufacturing processes as clean and earth-friendly as possible. By applying sustainability and green standards to their business practices, these two supplement giants have the ability to make an impact on the clinical/supplement as well as the natural world. Both supplement manufacturers create and ship out their products from the United States and are based in Florida.
by Carly Neubert, BA, NC June 15, 2022
All families have a stand-out member that seems to outshine everyone else. Some families have great athletes, musicians, or academics. The Carey family has Mariah, the Williams have Serena and Venus, and the Einstein family has Albert. The echinoderm family has the sea cucumber.
by Carly Neubert, BA, NC June 08, 2022