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by Carly Neubert, BA, NC March 02, 2016
Now that you have the list, lets go further into details:
"...[the use of] excessive light at night, including extended use of various electronic media, can disrupt sleep or exacerbate sleep disorders, especially in children and adolescents. This effect can be minimized by using dim red lighting in the nighttime bedroom environment."
I have been using F.lux for about 2 years. It has made a huge difference on both my computer and phone. In fact, sometimes I accidentally change the F.lux settings on my phone and I literally have to squint my eyes or look away from my screen until I correct the settings.
Studies have shown that optimal sleep cycles occur when the room you are sleeping in is 68 degrees. Set your thermostat to 68 degrees and relax!
If you have adrenal fatigue or diabetes, chances are you get low blood sugar quite often. Low blood sugar may cause you to wake up during the night. Keep your blood sugar steady by eating a high fat/high protein shake before bed. I make a half recipe of one of my Sippers and Smoothies or take a few bites of hemp seeds or almond butter.
by Carly Neubert, BA, NC June 16, 2021
Genestra probiotics are set apart from all other probiotics because they utilize Tri-phase and Stability Max technology to ensure that your probiotics actually stay viable (alive) when they reach your digestive tract. Their most popular formulas are, HMF Forte, Intensive, Fit for School and HMF Metabolic. This blog will aim to provide an overview of the supplement company Genestra, what Genestra’s HMF probiotics are, and how they can support a sustainable healthy lifestyle.
by Carly Neubert, BA, NC June 09, 2021
Colostrum. Chances are that is the first time you’ve read that word. Maybe you were intrigued by the cow and calf picture and decided to see why something called “Colostrum” warrants its own blog post. Or, maybe you read our previous post and know all about the wonders of colostrum and are thirsty for more information.
by Carly Neubert, BA, NC June 02, 2021
OrthoSpore Biotic and Microbiome Labs Sporebiotic are both formulas I wish I could have access to and used for my own health decades ago. The forefront of medicine and more particularly, digestive health, is in probiotics. Yes, your diet matters, but your probiotic make-up---known as your microbiome--- matters even more.