Enter Discount Code 10HEALTHY at checkout for $10 off orders of $100 or more! (Brand exclusions apply - Click for details)
by Carly Neubert, BA, NC March 02, 2016
Now that you have the list, lets go further into details:
"...[the use of] excessive light at night, including extended use of various electronic media, can disrupt sleep or exacerbate sleep disorders, especially in children and adolescents. This effect can be minimized by using dim red lighting in the nighttime bedroom environment."
I have been using F.lux for about 2 years. It has made a huge difference on both my computer and phone. In fact, sometimes I accidentally change the F.lux settings on my phone and I literally have to squint my eyes or look away from my screen until I correct the settings.
Studies have shown that optimal sleep cycles occur when the room you are sleeping in is 68 degrees. Set your thermostat to 68 degrees and relax!
If you have adrenal fatigue or diabetes, chances are you get low blood sugar quite often. Low blood sugar may cause you to wake up during the night. Keep your blood sugar steady by eating a high fat/high protein shake before bed. I make a half recipe of one of my Sippers and Smoothies or take a few bites of hemp seeds or almond butter.
by Carly Neubert, BA, NC September 22, 2021
If you’ve ever tried dieting, you know that it’s all about “what” you eat, rather than “when” you eat. Intermittent fasting (in the simplest terms) is only eating for a certain amount of time. Whether it is fasting for a couple hours a day or a couple days in a week, experts are saying that this is a great way to burn fat in 2021. And beyond losing weight, you have the added benefits of longevity and mental clarity. That is right, fasting to live longer and be smarter are both great reasons too.
by Carly Neubert, BA, NC September 15, 2021
We are back today with another brand intro! The brand in question is Innate Response Formulas - which focuses on carefully formulated whole-food supplements with additional nutrients to support a holistic health view. The name comes from the biological definition of an innate immune response, aka the physical, chemical and cellular defenses your body utilizes against pathogens.
by Carly Neubert, BA, NC September 08, 2021
We are all constantly trying to live our healthiest, most balanced lives. The brand Protocol for Life Balance understands that - hence the name. Protocol For Life Balance is an A-rated GMP manufacturer of pharmaceutical grade dietary supplements.