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There are loads of benefits to having sufficient Vitamin C levels in your body. Whether you're getting your Vitamin C through your food, tablet, powder, or any other form, it can be tricky to understand just how much Vitamin C your body will utilize. Have you ever wondered how much Vitamin C your body wants?
Another popular question many of you ask is "Is too much Vitamin C a bad thing?" If you're looking for that answer, check out this blog post: An Orange a Day Probably WON'T keep the Doctor Away.
Vitamin C mobilizes your immune system cells to look for and destroy foreign attackers. When your body's immune system is needed to fight off something like a flu, cold, or recovering from an injury, it needs Vitamin C to function quickly and effectively.
The following list highlights the appropriate amount of Vitamin C you should take when suffering with ailments such as the flu, cold, food allergies, and more. The information for this list was generated by a study done by Dr. Robert F. Cathcart, "How to Determine a Therapeutic Dose of Vitamin C."
I hope this post can act as a benchmark for anyone interested in optimizing the amount of Vitamin C for any circumstance.
If you're interested in learning more about Vitamin C supplements or gaining a healthier lifestyle, or if you just can't find the information you are looking for, set up an appointment with me and I'll help you find the answers you are looking for!
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
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