Magnesium | Quick Guide

Magnesium Chloride

Popular, extracted from brine or ocean water. Magnesium Chloride encourages sleep, digestion, bone health, and a general sense of calm.

Magnesium Sulfate

If this sounds familiar, it is because you have most likely seen Magnesium Sulfate included as an ingredient in bath products. This is also known as Epsom salts. Sore muscles all over the world have come to know this well.

Magnesium Citrate

Magnesium Citrate is derived from the salt obtained from citric acid. This is one of the most highly recommended magnesium supplements. Specifically, it earns this title from its assistance in digestion. This is one of the more affordable magnesium options.

Magnesium Oxide

Magnesium Oxide is found in Milk of Magnesia and also encourages improved digestion.

Magnesium Glycinate

If you are feeling stressed, Magnesium Glycinate could be the option for you. This helps to support muscle relaxation while also generally calming the mind and body. This magnesium is NOT known for its laxative properties.

Magnesium Orotate

Magnesium Orotate could run a bit more expensive than some of the others mentioned. General heart health, along with supporting tissue repair, makes it a popular choice for athletes. Enhanced stamina and performance are some of the effects that may justify the larger price tag.

Magnesium L-Threonate

Magnesium L-Threonate has been shown to help improve cognitive function, specifically in those who experience short-term memory loss caused by chronic pain. Supporting research is abundant.