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Helps moderate occasional stress and support healthy adaptations to training
Klean Ashwagandha helps moderate occasional stress and support healthy adaptations to training. Traditionally recognized in Ayurvedic medicine for its rejuvenating and revitalizing properties, Ashwagandha supports resilience and vitality during times of stress. Klean Ashwagandha helps to moderate occasional stress and keep your head in the game.
Key Benefits and Features:
| Serving Size: 1 Capsule | Amount/Serving |
| Ashwagandha (Withania somnifera) extract (root) | 500 mg |
Other Ingredients: Microcrystalline cellulose, capsule (hydroxypropyl methylcellulose).
Gluten-Free, Non-GMO
As a dietary supplement, adults take 1 capsule daily, with or between meals, or as directed by a trainer, coach, or healthcare professional.
Warning: Not to be taken by pregnant or nursing women. If you have any health conditions or are taking any medication, consult your health professional before use. Keep out of reach of children. Use only if safety seal is intact.
Storage: Store in a cool, dry place.
Ashwagandha (Withania somnifera) root is traditionally recognized in Ayurvedic medicine for its rejuvenating and revitalizing properties. Ashwagandha is an adaptogen, which is an herb traditionally used to support resilience and vitality during times of stress. Adaptogens help to offset the effects of occasional physical and mental stress on both the mind and the body. Clinical research indicates that ashwagandha moderates occasional stress, with significant reductions in perceived stress scores with daily use.
Ashwagandha also helps to moderate levels of cortisol within a healthy range, a key stress hormone, with significant reductions evident after 8 weeks in a clinical trial. Several studies highlight potential strength and performance benefits in physically active individuals. In a clinical trial of minimally trained subjects, ashwagandha supplementation resulted in greater gains in muscle mass and strength after an 8-week resistance training program compared to placebo. Ashwagandha (500 mg/day) also improved upper and lower-body strength in recreationally active men over a 12-week resistance training period. In a clinical trial, ashwagandha (300 mg twice daily) for 8 weeks promoted improved VO2max (a measurement of cardiorespiratory endurance) and supported better recovery in healthy athletic adults compared to placebo.
