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Hydrate and Maintain Electrolyte Balance Before, During, and After Exercise
Klean Hydration consists of 6% carbohydrates with additional minerals for the replacement of fluid and electrolytes lost through sweat during physical activity. The carbohydrates and sodium in this great-tasting drink mix support the intestinal absorption of fluids to maximize hydration efficiency.
Klean Hydration™ and the entire Klean Athlete® line have undergone rigorous testing by the NSF Certified for Sport® program, which was created to meet the growing demands of athletes, coaches, and healthcare professionals to certify that sports supplements are safe and free from banned substances. Every product that carries the NSF Certified for Sport® mark has undergone stringent laboratory testing to confirm content, purity, and compliance.
| Serving Size: 1 Scoop (Approx. 17.9 g) | Serving/Amount |
| Calories | 60 |
| Total Carbohydrate | 16 g |
| Total Sugars | 12 g |
| Includes 12g Added Sugars | |
| Vitamin C (as ascorbic acid) | 12.5 mg |
| Calcium (as TRAACS® calcium bisglycinate chelate) | 35 mg |
| Magnesium (as magnesium citrate) | 25 mg |
| Sodium (as sodium citrate) | 180 mg |
| Potassium (as potassium citrate) | 70 mg |
| Carbohydrate Blend | 15 g |
| Sucrose (from cane/beet), Highly Branched Cyclic Dextrin (Cluster Dextrin®), Dextrose, Fructose |
Other Ingredients: Citric acid, organic orange flavor with other natural flavors, red beet (for color), beta carotene (for color).
Gluten-free, Non-GMO, NSF Certified Sport
As a dietary supplement, mix 1 scoop daily with 8 oz. of water or beverage of choice or as directed by a trainer, coach, or health professional. Daily consumption may vary depending upon exercise frequency, duration, and intensity.
Warning: If you are pregnant, nursing, have any health condition, or are taking any medication, consult your health professional before using this product. Use only if safety seal is intact. Keep out of reach of children. Not intended for animals.Â
This product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.p65warnings.ca.gov/fact-sheets/foods
Storage: Store in a cool, dry place. Package by weight, not volume. Settling may occur.
Adequate fluid intake before, during, and after exercise is critical for physical performance and recovery. Even modest dehydration (1% of body weight) can result in diminished exercise capacity. Fluid losses resulting in a 2-3% decrease in body weight result in significant physiological stress with associated reductions in athletic performance.
The risk for dehydration and heat injury increases dramatically in hot, humid environments where the ambient temperature exceeds body temperature. During exercise, especially at high intensities and/or long durations in warm climates, significant amounts of water and sodium may be lost through sweat. In these conditions, which often include indoor training facilities, heat cannot be dissipated easily due to lower evaporation of sweat from the skin. Dehydration may also occur in cool or cold environments as a result of respiratory fluid losses and high sweat rates associated with multiple layers of clothing. Exertion at altitudes above 2500 m (8200 ft) may also compromise hydration status through mandatory diuresis and high respiratory water losses. Other risk factors include heavier body weight, genetic predisposition and acclimatization state. Sweat rates among athletes engaging in diverse types of summer training often range from 0.5 to 2 L/hr, although higher sweat rates are not uncommon. Body weight changes reflect sweat losses and can be measured during training to estimate fluid requirements on an individualized basis.
To optimize hydration during physical activity, experts recommend beverages containing 4-8% carbohydrates and 20-50 mmol/L sodium (120-170 mg/8 fl oz). Simple sugars and sodium support the uptake of fluid from the digestive tract. Sodium helps to reduce urinary fluid losses and in combination with sugars, sustains the desire to drink. Preferred forms of carbohydrate supported by clinical research include glucose, glucose polymers, dextrins, and fructose. A 6% carbohydrate solution is supported by ample research on athletes in a variety of settings and environments. Klean Hydration™ is a 6% carbohydrate beverage comprised of simple carbohydrates (glucose and fructose) and a complex carbohydrate (branched dextrin).
Klean Hydration™ has an osmotic concentration, or osmolarity, that is similar to body fluids. Low osmolarity solutions are typically well-tolerated and support optimal hydration, whereas solutions with high osmolarity typically have a higher sugar and/or sodium content and are absorbed less readily. Specifically, higher osmotic concentrations reduce the rate of emptying of the stomach, impeding the mechanical transport of fluid through the gastrointestinal tract.
