Magnesium Citrate

Description

Allergy Research Group Magnesium Citrate

Pure, Well-Absorbed Magnesium

Ingredients

Other Ingredients: Hydroxypropyl methylcellulose, magnesium stearate, silicon dioxide, microcrystalline cellulose,.

Suggested Use

As a dietary supplement, take 1 capsule three times daily, or as directed by a healthcare practitioner.

Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your healthcare practitioner before use.

Storage: Store in a cool, dry place, tightly capped, away from light. Keep out of the reach of children. Use only if safety seal is intact. Variations in product color may occur.

More Info

• Mitochondrial Energy Production: Magnesium is required for the stability and activation of ATP (as Mg-ATP), and citrate is a central intermediate in the citric acid cycle that generates cellular energy.
  
• Muscle and Nerve Function: Magnesium regulates muscle contraction and nerve signaling, including in the heart and vasculature. Deficiency may impair these functions, especially under physical or metabolic stress.
  
• Bone Health: Magnesium is essential for calcium absorption, vitamin D activation, and bone matrix formation. Higher magnesium intake is linked to greater bone mineral density in observational and interventional studies.
  
• Stress Regulation and Mood: Magnesium contributes to neurotransmitter metabolism and modulates catecholamines via COMT, as well as adrenal cortisol output. Magnesium supports mood, relaxation, and sleep quality under stress.
  
• Population Need: Magnesium intake is suboptimal in most U.S. adults, especially women, due to depleted soil levels and food processing losses. Magnesium citrate is more bioavailable and better tolerated than magnesium oxide or sulfate forms.

Magnesium Citrate is recommended for individuals experiencing occasional muscle tension or have goals involving energy status, bone health, optimal sleep or stress resilience. It may be especially beneficial for active individuals, those with high cognitive or emotional demands, or those with potential dietary insufficiency.

This formula combines elemental magnesium with citrate to target both energy and pH balance. It is well-absorbed, gentle on the GI tract for most individuals, and free from major allergens.