“A great store for supplements. I had a question, and they were very responsive and helpful. They are an excellent company to deal with.”
“Always great customer service, they make it easy and quick to place my orders”
“Always great. I especially like when I have a problem I can call and someone answers. Always helpful!!”
“Excellent service and reasonable prices. Shipping was quick compared to a lot of other supplement companies.”
“Healthy Habits has quality products at a great price with fast & free shipping.”
“Healthy Habits Living is a fantastic company. They offer a wide selection of products and their shipping is very fast. I'll definitely order from them again when my products run out. Thank you!”
“I was very pleased with my order from Healthy Habits Living. The order arrived promptly and in great condition. The prices were reasonable as well.”
“Love this company! Respond quickly to inquiries and always very helpful. Orders are shipped promptly and packed extremely well.”
“The folks at Healthy Habits are kind and accommodating. I am ready to reorder with confidence. Thank you.”
“What a comfort it is to know there's a place that I can go to that supplies all my supplement needs efficiently and quickly. In a world of uncertainty, I'm grateful for a hub of continuity.”
Healthy Habits Living is an authorized retailer of
Enzymedica
products.
Supports Calm Days & Restorative Nights
Want the best sleep of your life – without melatonin? Clinically studied Sleep & Stress Lemon Balm Phytosome® promotes restful sleep and day-and-night calm & relaxation. Ideal for those who want a good night’s sleep, without a groggy morning-after.
Key Benefits and Features:
| Serving Size: 1 Capsule | Amount/Serving |
| RELISSA Lemon Balm Phytosome (Lemon Balm (Melissa officinalis) extract (leaf), sunflower lecithin) (min. 17% hydroxycinnamic acid) | 200 mg |
Other Ingredients: Vegetarian capsule (hypromellose), inulin, rice extract blend (rice extract, rice hulls, gum arabic, sunflower oil).
Does Not Contain: Casein, crustaceans, eggs, fish, gluten, milk, nuts, sesame, shellfish, soy, wheat, artificial colors, fillers, or flavors.
Vegan
For Restful Sleep: Take 2 capsules 30 minutes before bedtime.
For Daily Calm: Take 1 capsule as needed.
Warning: Keep out of the reach of children.
Storage: Keep tightly closed in a cool, dry place.
Traditionally used for relaxation and emotional balance, Lemon Balm supplements help support a calm state of mind by working with the body’s natural pathways, including the activity of GABA, the brain’s primary calming messenger.
Used for centuries in herbal traditions across Europe, Lemon Balm is a trusted herb to support sleep, comfort and a calm mood, as Lemon Balm tea, Lemon Balm tincture and Lemon Balm capsules. Lemon Balm is a fragrant member of the Mint family. Its genus name, Melissa, comes from the Latin word for honey, a nod to its connection to the bees who pollinate it.
Like many natural compounds, Lemon Balm can be hard for your body to absorb. Phytosome® technology pairs Lemon Balm with phospholipids to help protect and deliver them more efficiently, for better absorption and more consistent results. It standardizes the key calming compound to help you unwind, relax, and transition into restful sleep.
The Phytosome® Collection
Delivering what your body wants, where you need it most, for better delivery, stability, and everyday support.
What is Phytosome®? Natural ingredients you know and trust, in a format your body can actually use.
By pairing natural ingredients like Lemon Balm extract, PEA, or Berberine with phospholipids (aka plant-based fats), Phytosome® helps protect delicate compounds, improve bioavailability, and support more consistent results. Thoughtfully formulated Lemon Balm capsules using clinically studied ingredients.
Because it’s not just about what you take. It’s how well your body can use it.
Why absorption matters
Some supplements need to get into your bloodstream to work, while others work right where you take them. Ingredients like Lemon Balm affect things beyond digestion (e.g., sleep, your stress response and mood), so they need to be absorbed into the bloodstream. That’s why technologies like Phytosome® really matter.
Supplements like digestive enzymes and most probiotics are different. They work directly in your gut to help break down food or support healthy bacteria. They don’t need to enter your bloodstream to do their job, so boosting absorption isn’t necessary for them.





