Valerian Root is a root extract that may help promote restful sleep. It can be used as a relaxant, or nerve tonic, and may help relax smooth muscles and relieve nervous tension. Recent research suggests Valerian may also help reduce the severity and frequency of hot flashes in postmenopausal women. Valerian Root has a long history of use in traditional medicine, often in combination with other herbs. Vital Nutrients offers Valerian Root as a single ingredient, as well as in combination formulas Sleep Aide and Tension Ease.
|Serving Size: 2 Vegetarian Capsules||Amount/Serving|
|Valeriana officinalis Root||1250 mg|
Other ingredients: Vegetable Cellulose Capsule, Cellulose, Ascorbyl Palmitate, and Silica.
1-2 capsules, 30-60 minutes before bed, or as directed by a healthcare practitioner.
Warning: If pregnant, consult your physician before taking. Keep out of reach of children.
Store sealed in a cool dry place. Use only if safety seal is intact.