Vitamin K2 with D3 - Healthy Habits Living
 

Vitamin K2 with D3

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Bone health is an important aspect of overall health often overlooked by many Americans. One of the most well known nutrients for bone health is calcium; however, research is finding that calcium alone may not be enough.

Vitamin K2/D3

Vitamin K is a family of similarly structured molecules. There are a total of 3 different vitamin K molecules. Vitamin K2, menaquinones, are produced naturally by bacteria unlike its more popular cousin vitamin K1 which is found in greater concentrations in green leafy vegetables. The combination of vitamin K2 with vitamin D3 have been used in recent studies to promote bone health.



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