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Zen Sleep includes the same amounts of GABA and L-theanine as the best-selling 200 mg of Zen, augmented with vitamin B6 as pyridoxal-5-phosphate (P5P) and L-5-hydroxytryptophan (5-HTP), the precursor to serotonin and melatonin. The combination helps promote a relaxed state, and provides the necessary factors for the body to produce melatonin, supporting normal, healthy sleep.*
| Serving Size: 2 Capsules | Amount Per Serving |
|
Vitamin B6 (as Pyridoxal-5-Phosphate)
|
10 mg |
|
GABA (Gamma-Aminobutyric Acid)
|
550 mg |
|
L-theanine
|
200 mg |
|
L-5-Hydroxytryptophan
|
100 mg |
Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, Nu-MAG® (rice extract, rice hulls, gum arabic, sunflower oil).
As a dietary supplement, 2 capsules 30 minutes before bedtime, or as directed by a healthcare practitioner.
5-hydroxytryptophan (5-HTP) is obtained from the seeds of the African shrub Griffonia simplicifolia. In the body, 5-HTP has a variety of ways it may support healthy brain function.* 5-HTP is converted in the body to serotonin, which can affect sleep, appetite, temperature, sexual behavior, pain sensation, and mental states.* Serotonin is further converted into melatonin, the well-known sleep hormone.*
Vitamin B6 is required for amino acid, carbohydrate, and lipid metabolism.* It is required for numerous metabolic transactions in the body, including the conversion of 5-HTP to serotonin.* The typical form of B6 in supplements is pyridoxine, which requires further transformation to have its full effect. The coenzyme form of B6, pyridoxal-5-phosphate, is the active form of pyridoxine, and supports metabolic needs for a wider range of individuals.*
