Cart Subtotal: $0.00

FREE SHIPPING on all domestic orders!

I Want to Lose Weight... And Fast!

by Carly Neubert, BA, NC September 17, 2015

I often have clients who want to drop 10 pounds in the next month. They have set this goal because they want to look great for a special occasion or vacation.

The good news: It is entirely possible to lose 10 pounds in a month.

The bad news: Rapid weight loss is usually "water weight" and very damaging to the metabolism. Your metabolism can be your best friend or your worst enemy. So don't screw with it!

The conclusion: Healthy and steady weight loss is best for your overall health. Rapid weight loss may work in the short term, but has negative long term consequences.

There are some SAFE and proven strategies for accelerating weight loss that I will share with you below.

Healthy weight loss is defined by the Center for Disease Control (CDC) as 1-2 pounds per week. I tend to agree with this. There are a few safe ways to accelerate healthy weight loss without damaging your metabolism.

The first way to accelerate healthy weight loss is doing a gentle detox progam. You may lose more weight while on the program because you are eating less calories and easily digested foods.

You can also safely accelerate weight loss with a PaleoMeal Lean Body Program. The key to healthy weight loss is to make your foods count. Don't bother eating a bunch of low fat or diet foods. You may lose some weight with this strategy, but in the end, you will likely gain the weight back.

PaleoMeal Plus Lean Body ProgramPaleoMeal Plus Lean Body Program

 

Protein and healthy fats are the foundation of a fat-burning diet. The PaleoMeal Lean Body Program fits perfectly into that model.

Here are the highlights:

*Dairy free protein shake that makes a great breakfast

*15 days of fat-burning menus and recipes

*Daily metabolism boosting supplement packets

The biggest road-block to weight loss is blood sugar. So many of us just eat too many carbohydrates and our blood sugar gets way too high. When blood sugar is high, your body changes the sugar in to fatty acids and sends it to storage in your fat cells. And then you get FAT!

If you have been in this high blood sugar cycle, then your cells may not be able to use sugar anymore.This causes high blood sugar, high insulin, and high triglycerides. That is called diabetes, or pre-diabetes, or insulin resistance, or metabolic syndrome.There are lots of names for this problem.

One of the top supplements for helping your cells to learn how to use sugar is called Berberine. Studies have shown that Berberine (a component found in Indian Berries) can help to lower blood sugar and insulin, and decrease triglycerides.

So if you would like to lose weight and you are having blood sugar problems, combining the PaleoMeal Lean Body Program, with a daily dose of Berberine will get you started on the right track.

As promised in last month's email I am offering a free 30 minute planning session when you purchase a PaleoMeal Lean Body Program. This is your chance to get my expert advice and tips for managing your weight and accelerating your metabolism.

For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!




Carly Neubert, BA, NC
Carly Neubert, BA, NC

Author



Also in The Blog

Skin Conditions & Emuaid

by Carly Neubert, BA, NC September 16, 2020

Skin conditions is such a broad term, however, that many people don’t recognize how many different types of skin conditions there are. Some of the more common skin conditions include eczema, psoriasis, ichthyosis, rosacea, and several other conditions that I’ll go over in-depth throughout this article.

Continue Reading

Nordic Naturals Omega-3s - Everything You Need To Know

by Carly Neubert, BA, NC September 02, 2020

Nordic Naturals is an amazing brand, offering a wide variety of fish oils and formulas. One of the best formulas is the ProOmega supplement that comes in bottles of 60, 120 or 180 softgels.  Each two softgel daily serving contains 1,280 mg of Omega-3s.  For reference, the American Heart Association recommends a daily intake of 1,000mg of Omega-3.

Continue Reading

Brand Introduction: Pure Encapsulations

by Carly Neubert, BA, NC August 19, 2020

Pure Encapsulations produces many different hypoallergenic nutritional supplements that are intended to support various health conditions and symptoms. Whether it be a healthier gut, improved immune system, or stronger heart, Pure Encapsulations has a supportive formula.

Continue Reading