Green Pasture - Which is Best?
Fermented Cod Liver Oil, Royal Butter Oil/Fermented Cod Liver Oil Blend, Fermented Skate Liver Oil – try saying that 5 times fast! Liver oil, skate oil, butter oil – it can be a lot to keep straight. How do you decide which oil or blend is best for you? How about the delivery method - capsules, gel, or liquid? In this blog, I’ll reintroduce you to the Green Pasture Products brand and run through some of the main differences between their formulas. Included in each info section you’ll find reviews from Healthy Habits Living customers so you can get even more input on the ins and outs of each supplement.
Green Pasture
Green Pasture believes that “oral to overall health starts with good nutrition”. This family business was built on a grass-based dairy farm by Dave and Barbara Wetzel. What started out as a change of pace from the steel industry morphed into something else entirely when Dave happened upon Sally Fallon Morell speaking on Dr. Weston A Price and high-vitamin butter oil. Dr. Price’s research dates back to the 1920s when he traveled the world to study traditional diets. Dr. Price made note of the immense health benefits of the vitamin-rich butter oil that is produced when cows graze on rapidly growing green grass. From there, Green Pasture’s Concentrated Butter Oil was born.
Dr. Price also discovered that when butter oil is taken in combination with cod liver oil, the two work synergistically – boosting each other’s nutritional benefits. These marked improvements in dental and physical health were enough for fermented cod and skate liver oils to make their way into the Green Pasture Products nutritional offerings. Green Pasture doesn’t half-way do anything. All products are third-party tested and ingredient gathering follows the most ecologically sustainable practices. For example, the cod for Green Pasture Fermented Cod Liver Oil is caught using a one-hook to one-fish practice to avoid disruption of the ecosystem in which the cod reside. For more information on the Green Pasture brand and their commitment to quality and protecting the environment, read our previous Green Pasture blog post.
Fermented Cod Liver Oil and Concentrated Butter Oil Blend – Gel
Butter Oil, formerly known as Royal Butter, is high in Vitamin K and works as a sort of catalyst to help maximize the absorption of all the nutritional benefits of fermented cod liver oil. Cod liver oil has naturally occurring vitamin D and vitamin A, and is also rich in omega-3s and antioxidants. Gifting your body this total nutrition can help reduce inflammation, improve your brain and heart health, boosting your immune system, strengthening your bones and oral health, and even aid in digestion. Fermented Cod Liver Oil and Concentrated Butter Oil Blend is ⅔ Cod Liver Oil and ⅓ Butter Oil. These classes of fat-soluble vitamins optimize your blood levels; which in turn nourishes your teeth and saliva – leading to a reduction in tooth decay and improvement in overall health. This blend is offered in an unflavored, cinnamon tingle and chocolate flavoring. As an additional bonus, the gel formulation of this supplement gives you more bang for your buck as you will be paying less per serving for the blend than in its capsulized alternative.
Fermented Cod Liver Oil and Concentrated Butter Oil Blend – Gel – Reviews
“Cinnamon flavor tastes good! I have been using this for about two years. I have good teeth so I don't know if it makes a difference there but I purchased it for many good things in my body it addresses. Healthy Habits is a very good seller to buy from and delivery arrived quickly. I like that I could speak to a knowledgeable customer service when I ordered. I will continue to buy from them. So glad I found you!” - Arlene P.
“The cinnamon flavor makes it easier to take. I have been taking this product for a while, but this is the first time I have tried it flavored. I would recommend this product since it provides Vitamins A and D in a bioavailable fashion and now that I have tried the cinnamon, I would also recommend getting it flavored rather than not.” - Regina T.
“Good quality oil. Doesn't taste bad, a little bit of aftertaste, high quality” - Zhenni L.
“One of my top 5 supplements. I've been giving this product to my daughter for 14 years, after her baby teeth were decaying as soon as they came in (thanks to mom being long-time vegan). Along with switching to an ancestral-inspired diet, this product has saved not just her teeth, but mine. I had not been taking any cod liver oil, but during the holidays I noticed my teeth getting very sensitive. I started taking the FCLO gel daily and within a few days I felt the difference. I wish I'd gotten to take this when I was a child. I also have used Green Pasture pure CLO and the chocolate gel is way more palatable, even though some people find the gel difficult.” - Patricia L.
Fermented Cod Liver Oil and Concentrated Butter Oil Blend – 120 Capsules
Though the Fermented Cod Liver Oil and Concentrated Butter Oil Blend capsules are a bit more expensive per serving, they have their own benefits. This Cod Liver and Butter Oil blend is encapsulated for easy travel, and it has been noted as more palatable for many customers in regards to texture and flavor. Delivering the same increased absorption and high nutritional value of fermented cod liver oil from wild-raised cod, and butter oil from grass-fed milk/cows – the capsules are easy to swallow and travel well. But again, don’t just take my word for it – here are some reviews that highlight specific improvements seen by Healthy Habits Living customers.
Fermented Cod Liver Oil and Concentrated Butter Oil Blend – Capsules – Reviews
“Happy Customers! My husband and I have only been taking this for a month but have already noticed a difference in our teeth! The sensitivity my husband was feeling has completely disappeared. I am hoping over time I will see some of my small cavities heal as many others have experienced. The capsules don’t have much of a taste to them and have been easy on our stomachs. We will continue to take these!” - Kyleigh S.
“Very happy with how well this works! I’ve been using this product for several years.
Seems to really help with:
- reducing seasonal allergy symptoms
- reducing inflammation in the body
- improving cognitive function
- Improves overall well-being
I’m not a doctor or a scientist but I did my homework on omegas and healthy fats and this brand is my favorite. I am getting clear and specific results that tell me it works. I’ll keep using this product and recommending it to others.” - Eric B.
“This stuff is amazing! Appearing cavity for my daughter literally disappeared! Over all, just feel like it's such a great product! And Healthy Living Habits has without a doubt the best and kindest customer service! Andy was super helpful and went the second mile! Totally sticking with this company!” - Probhita S.
“excellent product. my daughter has juvenile arthritis, and this product helps her a lot. she runs and plays all day and does not have pain nor get fatigued.” - Josephine M.
“Highly effective. I bought this for my teen who had very low D levels. Within 3 weeks of starting it, she was retested and her serum D levels had risen to normal range! I’m buying more for the rest of us as we live in the Northern hemisphere, so sunlight is scarce. Also- no unpleasant aftertaste or burps!!” - Anne H.
“Love it to help with inflammation and stiffness” - Joanne N.
“My family and I have been taking this product for over 2 years. The past two winters have been our healthiest, and we’re looking forward to another fear-free winter.” - Bethany W.
Fermented Cod Liver Oil – Capsules
While the blend of Fermented Cod Liver Oil and Concentrated Butter Oil is an incredibly beneficial one – maybe you’re looking for just plain Cod Liver Oil. This could be because you’re worried about your Vitamin K levels, or maybe because you’re avoiding milk! Fermented Cod Liver Oil is milk-free and still plenty powerful. The nutrition found within Fermented Cod Liver Oil can help with: inflammation, support heart and brain health, help strengthen your bones, boost your immunity, boost your oral health, and aid in digestion. Sound familiar? Fermented Cod Liver Oil still does leaps and bounds on its own. The livers of wild-raised cod are fermented as this is where the highest levels of vitamin D are consistently found. This process preserves the natural nutrients found in the livers of cod, some of which are damaged and lost in traditional industrial processing. You also don’t have to worry about whether your oil is pulled from the fleshy or random parts of a cod, Green Pasture and their third party testers ensure you’re getting cod LIVER oil and all the nutrition that comes with it. Natural extractions (like fermentation) means natural nutrients, and natural nutrients are much easier for your body to absorb than synthetic versions. You won’t find any synthetic vitamins in these supplements. In capsule form, again, this is great for travel and for those who may be texture or flavor sensitive. The capsules are even offered in two flavors - unflavored and orange!
Fermented Cod Liver Oil – Capsules – Reviews
“I’m hooked! Fermented cod liver oil helped me with a skin condition I've been dealing with my whole life! I've tried a million things, and this was the only thing that worked. I'm hooked.” - Jennifer G.
“I always feel better when I remember to take my cod liver oil daily😊 my joints hurt less and even my IBS settles down🎉” - Cindy S.
“It’s the best of it’s kind that I know of. I like this product because it has the natural vitamin D, which most other cod-liver oil doesn't have. It also has natural vitamin A and omega fatty acids.” - Voneice L.
Noticeable relief. I take this supplement to minimize dry eye I suffer from my medications. I had been taking an expensive brand from my health food store until my son recommended this product. I switched over because I literally could tell the difference, that my dry eye was reduced noticeably. - Timolin B.
“These capsules are easy to swallow and leave NO after taste! What more could one ask for?” - Dvora R.
“I love the way this product is processed. It gives me my vitamin D and since taking this product my LDL cholesterol has gone down. Thank you!” - Margaret W.
“It has helped my heart PVTs. I rarely get them anymore. No prescription medication needed!” - Linda V.
Fermented Cod Liver Oil – Liquid
Fermented Cod Liver Oil is also offered in a traditional liquid format. Many customers have expressed positive experiences with mixing the liquid into a beverage of choice. As was the case with the blend - the liquid formulation of this supplement is great for budget conscious individuals as you are getting more servings for your money---so that is something to consider. Ultimately, you want to go with the delivery method that would work best for you. Check out these reviews of the liquid Fermented Cod Liver Oil to get an idea of what customers have found to be most successful.
Fermented Cod Liver Oil – Liquid – Reviews
“My kids love this stuff!! It was recommended by our pediatrician and we never go without. It keeps my kids bones and brain functioning well.” - Lynzee R.
“Really good. I use this for my 6 year old Yorkie she is on a special diet and allergic to just about everything. My Veterinarian recommended this and it has helped her skin and allergies. She gets it one time a day every day.” - Karen A.
“Will reorder. This product was easy to take, the cinnamon was perfect. I put it in a little bit of water to make the mouth feel less oily.” - Ashley M.
“Very good quality and a good deal. Absolutely love this as a clean source of cod liver oil for my family. So so many other brands have so much junk added to them.” - Austin B.
“For years I have used it to keep my hair and skin strong. It’s a mood booster and immunity power house. Used it when I had covid with success. Highly recommend. It arrived fast quality product.” - Caroline K.
Fermented Skate Liver Oil
Last, but certainly not least, I want to introduce you to Fermented Skate Liver Oil. This oil does not come from cod fish, but from skatefish! Skatefish are a cartilaginous fish, meaning that unlike codfish, they have no bones, only cartilage. This supplement has a lot of overlap with cod liver oil, helping to reduce inflammation, boost immunity, energy, and your heart and brain health. A unique benefit is that many users have seen improvement in their joint health. Skate liver goes through that same fermentation process to preserve the natural nutrients that live within the liver. Fermented Skate Liver Oil is offered in both a non-gelatin capsule and liquid format. The following reviews are from the capsules!
Fermented Skate Liver Oil – Capsules – Reviews
“Excellent product. Someone recommended this product to help clear the pineal gland. My husband and I shared one bottle and bought a second bottle. Supports clarity!” - Paul B.
“Time will tell 👍. So far, so good. No side effects. My research of this oil impressed me with all of its many benefits. It helps teeth, heart, blood vessels, anxiety/stress, decalcifies the pineal gland!, can't spoil due to its high level of antioxidants, and lots more! Yay” - Anne W.
“Hand tremors. Since taking Skate Liver Oil the tremors have gone away.” - Vickie L.
“Excellent product. Once I started this product, my energy improved as well as my dry skin. Just love it.” - Laurel B.
FAQs
What is the very best cod liver oil?
Cod liver oil is one of the most nutrient-packed foods on the planet. It is the richest source of Omega 3 fatty acids, and high in vitamins A and D. High quality cod liver oil is sustainably sourced, harvested, and processed.
Is it ok to take cod liver oil every day?
Cod liver oil is an excellent source of Omega 3 fatty acids, vitamin D and vitamin A. These nutrients are needed every day and by every cell in your body. Your body needs at least 1000mg of Omega 3 fatty acids per day. Cod liver can be taken every day. If you are concerned about too much vitamin D, your doctor can order an easy vitamin D blood test. There have been less than 10 reported cases of vitamin D overdose in the last 100 years.
How do you take Green Pasture Cod Liver oil?
Green Pasture Fermented Cod Liver Oil liquid has a strong flavor due to the fermentation process. May users recommend mixing in your favorite beverage. I recommend taking and then following with a meal or a strong-flavored food such as almond or peanut butter.
When should you not take cod liver oil?
Cod liver oil is a liquid fat so it can be harder to digest on an empty stomach. I recommend taking it with a meal. As with any food or supplement, do not take within ½ hour of lying down or you run the risk of gastric reflux.
Conclusion
That was a bit of a marathon, but I hope you now have more clarity when it comes to choosing your Green Pasture supplement. As a reminder, take another look at our last Green Pasture blog post - Green Pasture’s Fermented Cod Liver Oil: Everything You Need to Know - as I go into more about the brand, as well as answer questions about the fermentation process and benefits of Cod Liver Oil. I’d love to help you navigate these supplements so that you can rest assured you’re getting the best fit for what you need – Schedule a consult with me, Carly Neubert BA, NC.
