Your thyroid is a butterfly-shaped gland located in your neck right below your Adam's apple. The main job of your thyroid is to produce the main metabolic hormones that control almost every function in the human body. Your thyroid is a crucial component in your endocrine system. It determines how quickly your body metabolizes food, and it controls your fat burning process.
Thyroid hormones affect every cell, tissue, and organ in your body. It produces several hormones. The most important hormones are: Triiodothyronine (T3), Thyroxine (T4), and Diiodothyronine (T2). These hormones circulate throughout your body and interact with other hormones such as insulin, cortisol, and sex hormones. Thyroid hormones are critical to your physical and mental wellbeing. When you have a thyroid deficiency, there are a host of symptoms that could occur.
It isn't uncommon to have a thyroid disorder. The American Thyroid Association reports that 20 million Americans will have a thyroid disorder at some point in their lives. Around 60% of those 20 million Americans won’t even know that their thyroid is causing their health problems. Women are 5 times more likely to suffer from thyroid issues and 1 out of every 8 women will develop a thyroid disorder.
There are many causes of thyroid disorders. Lifestyle choices, diet, genetics, and environment all affect the function and health of your thyroid.
Symptoms of Hypothyroidism (underactive) include:
Symptoms of Hyperthyroidism (overactive) include:
One of the most common causes of hypothyroidism is a poor diet. A diet that is high in processed foods and sugar is especially damaging to your thyroid. Gluten, which comes from wheat, is especially difficult on your thyroid. Gluten can cause inflammation in your digestive tract and cause autoimmune reactions. Processed wheat products such as bread, cookies, and pasta use brominated flour which further damages your thyroid. Avoid wheat and flour to support your thyroid health.
Your thyroid also needs adequate intake of iodine, Omega-3s, zinc, and Vitamins A, B, and D. Your thyroid health is closely related to your gut health. If you have inflammation in your gut, you are not capable of absorbing all the nutrients your thyroid needs in order to succeed. If you have digestive problems, you likely have thyroid issues. If you have thyroid problems, you likely suffer from digestive problems also.
Another main factor that causes thyroid dysfunction is your environment. Your environment is the air you breathe, the water you drink, the chemicals you put in and on your body, and your level of stress. Your environment is a constant source of toxins. Every day, you're exposed to these toxins, allowing them to interact with your body and disrupt the activity of your hormones and endocrine system. Toxins are usually fat soluble and are stored in your fat cells or muscle tissues. When you lose weight, these toxins are released and circulate around your body. This exposure compromises your thyroid, can slow your metabolism, and prevent further weight loss.
Constant emotional and physical stress in your daily life affects your thyroid. Your adrenal glands and thyroid work together in the HPA axis. The more cortisol (stress hormone) you produce, the less thyroid hormone your body is able to manufacture. By lowering your emotional and physical stress levels, you allow your thyroid and adrenal glands to function properly.
Metal toxicity, low vitamin D, and celiac disease are also causes of low thyroid function. In order to rebalance your thyroid and your body, keep track of any symptoms you notice that relate to hypothyroidism.
Whole foods support thyroid function. Choose foods rich in iodine, vitamin D, and Omega-3 fatty acids. Thyroid superfoods include salmon, coconut oil, seaweed, and bone broth. Whole food salt like Celtic sea salt, Himalayan pink salt, and Redmond Real Salt are excellent sources of iodine and other trace minerals.
I recommend caution with goitrogenic foods, such as ones like broccoli, cauliflower, and other cruciferous vegetables. These foods are highly nutritious, but when they are raw, they contain thyroid harming compounds. Always cook cruciferous vegetables to reduce exposure to oxalic acid. Avoid tap water which contains fluorine and chlorine. Cut out all gluten (wheat), sugar, and refined flour products. Many times it takes more than a good diet to repair your thyroid. Thyroid support supplements and sometimes medications are required to support your thyroid health.
If you have an underactive thyroid it will be virtually impossible to lose weight. Using supplements and nutrients for your underactive thyroid treatment may help you lose weight as a side effect. If you can’t seem to lose weight by following a low-carb diet and moderate exercise, I recommend a thyroid support supplement like Thyrotain. If you still can’t lose weight after these interventions, then I recommend an Advanced Thyroid Panel test. If you go to your doctor and she only orders one type of thyroid test (TSH), you and she will not be obtaining a full picture of your thyroid health. A TSH test is only a small picture into how your thyroid is (or is NOT) functioning.
Your thyroid is a small gland, but it literally affects every part of your body. It is critical to provide your thyroid with all the nutrients it requires. I recommend a well-balanced thyroid support supplement like Thyrotain. There are several thyroid super-nutrients that will support your best thyroid health.
L-tyrosine and iodine are the ingredients your thyroid uses to manufacture T4 and T3 hormones. Without L-tyrosine and iodine, your thyroid cannot produce the hormones that you use in every cell in your body. If you have been diagnosed with an overactive thyroid, hyperthyroidism, I recommend a thyroid formula without iodine.
Vitamin D levels tend to be lower in those who suffer from thyroid issues. Studies have proven that patients with autoimmune diseases, such as Hashimoto’s and Rheumatoid arthritis, have low levels of vitamin D in their blood.
When Selenium enters your body it becomes an important antioxidant. Selenium also balances iodine levels. If you are taking an iodine supplement, always take a selenium supplement with it. Selenium is necessary for converting T4 (inactive) hormone into T3 (active) hormone. Without adequate selenium, you will not have enough active thyroid hormone to power your cells. Selenium has been used as a treatment for Hashimoto’s disease.
Thyrotain is a blend of nutrients and botanicals that work in harmony to support your thyroid health. The main ingredients in Thyrotain include L-tyrosine, iodine, zinc, selenium, vitamin A, and guggulipid.
L-tyrosine and iodine support the hormones thyroxine (T4) and triiodothyronine (T3). Guggulipid is a plant that has been used in Ayurvedic Indian medicine for almost 3,000 years. It supports your thyroid by assisting your liver in metabolizing active thyroid hormone T3.
Turmeric and Vitamins C and E are a powerful trio that reduces free radical activity. Studies show that the combination of these antioxidants protects your thyroid gland from toxins and free radicals. NAC (n-acetylcysteine) is the precursor to L-glutathione. NAC promotes the activation of T4 into T3. Zinc is also a natural hormone supporter that converts the hormone T4 into T3.
Ashwagandha is an herb that is recommended for adrenal support. Your adrenal glands work in cooperation with your thyroid. Ashwagandha not only supports adrenals, but it supports thyroid hormones also. This herb stimulates the production of T4. It is known as a “feel-good” herb and a “stress-lowering” herb.
Thyrotain supplement is available in a 120 capsule bottle. This is a 1 month supply as the recommended dose is 4 capsules per day.
Many thyroid support supplements contain stimulants and are marketed for weight loss. I would caution against using stimulants for weight loss or thyroid health. Thyrotain does not contain any stimulants. This formula is a well-rounded support for all aspects of your thyroid health and hormone production.
If you identify with the symptoms of underactive or overactive thyroid as listed above, I urge you to get an Advanced Thyroid Panel. If your doctor is uninformed about proper thyroid testing, you can order your own test or you can find a practitioner who will help you.
For personalized protocols for healing your thyroid, purchase a consultation with me, Carly Neubert, BA, NC.
For additional recipes, biohacking tips and lifestyle hacks -- check out my other blog on my coaching site www.cleancoachcarly.com! I post weekly about nutrition and lifestyle topics, all backed by science. Happy Reading!
Carly Neubert BA, NC
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