The Blog

Zinc supplements just might be the perfect addition to your routine. Zinc comes in a few over-the-counter forms: zinc oxide, zinc picolinate, and zinc lozenges. All of these zinc supplements have some pretty incredible health benefits. To learn more about what exactly zinc is, how it can help your body, what it does for you sexually, overcoming zinc deficiency, as well as general information about appropriate supplement usage, keep on reading. This all-in-one zinc source has got you covered!

Skin conditions is such a broad term, however, that many people don’t recognize how many different types of skin conditions there are. Some of the more common skin conditions include eczema, psoriasis, ichthyosis, rosacea, and several other conditions that I’ll go over in-depth throughout this article.

Nordic Naturals is an amazing brand, offering a wide variety of fish oils and formulas. One of the best formulas is the ProOmega supplement that comes in bottles of 60, 120 or 180 softgels.  Each two softgel daily serving contains 1,280 mg of Omega-3s.  For reference, the American Heart Association recommends a daily intake of 1,000mg of Omega-3.

Pure Encapsulations produces many different hypoallergenic nutritional supplements that are intended to support various health conditions and symptoms. Whether it be a healthier gut, improved immune system, or stronger heart, Pure Encapsulations has a supportive formula.

BioPure’s Liposomal Melatonin is a good and fast-acting supplement to help you cope with the woes of insomnia. As with all BioPure products, it was formulated to the highest standards. It includes ingredients to make the melatonin more absorbable and fast-acting. They use non-GMO sunflower lecithin as opposed to GMO soy lecithin to improve the absorption.

Coenyzme Q10 ,or CoQ10 for short, plays a major role in creating and using energy (ATP). It is particularly important for your muscle and heart health. It is also considered an antioxidant that protects your cells from free radical damage.

Founded by Brian Blackburn in 2004, Xymogen is a fairly “new” company. What they may lack in age, they make up for in experience and successful innovative business strategies.

The best thing for gut health is a healthy diet that includes fermented foods. But pickles, kimchi, and sauerkraut aren’t usually staples in most diets. That is why we rely on probiotic supplements to support gut health. Global Health Trax offers a number of digestive care products. Their premiere formulas are ThreeLac and FiveLac Probiotics.

Estrogen is usually associated with women. While women have more estrogen than men, both sexes have and need healthy estrogen levels. In men, estrogen is necessary for sex drive, erectile function, and memory. In women, estrogen does much more. It works hand in hand with progesterone to regulate the menstrual cycle, pregnancy, bone health, libido, and much more.

The most commonly asked question I receive is: what is the best diet or eating plan? My answer is always the same: it depends on the person. There is no one-size-fits-all diet for the masses. There is only biochemical individuality, which means that everyone needs different nutrients at different times and in different amounts.

Synthovial Seven, also known as Hyalogic Synthovial Seven Hyaluronic Acid Liquid, is an award-winning oral Hyaluronic Acid (HA) dietary supplement that works to supplement the natural HA occurring in your body. Its most common benefits are that it: lubricates joints and cartilage, hydrates your skin, and facilitates eye health.

Winter is usually known as the cold and flu season, but this year, we may experience serious respiratory illnesses into the summer and fall months. Everyone is talking about immune health and rightfully so. We are, indeed, in a true pandemic and we must protect and strengthen our immune systems as individuals and as a species.