The Blog

Flu season makes me think of sneezes, sniffles, chills, and that cough that just won’t go away. The scariest part? How long you are contagious...

Vitamin D is probably one of the most essential vitamins we all need to survive. For most of us, vitamin D only crosses our mind...

Health viruses are in the news everyday - from COVID-19 to the new flu strains of the year. The most important thing to keep in...

If you’ve been reading my blog posts recently, you’ve probably noticed that Thorne has made a pretty big impact on the supplement industry. From human...

Gluten is a word thrown around by many people in 2021. Some people have a more personal connection, whether it be because of a personal...

Supporting a family owned and operated business is one of my favorite things to do - whether it is in my town of Reno/Tahoe or...

Are you stressed right now? You’re probably thinking about all the things you have to do for your kids, spouse, pets, work, etc. etc. That...

Just when you thought that you had a handle on your nutrition, something new comes up that you need to address. Have you felt that...

Whether you have cable or a streaming platform like Hulu, you are bound to be hit by marketing ploys from various companies. Using celebrities to...

Most people don’t know anything about the long-term effects of COVID unless it has touched them in some way. Most people are so afraid of...

While the popular news may be focused on a viral pandemic, there are many other stealth pandemics running amuck in human health. Alzheimer’s disease (AD)...

If you’ve ever tried dieting, you know that it’s all about “what” you eat, rather than “when” you eat. Intermittent fasting (in the simplest terms)...