The Who and What of Healthy Habits Living

The Who and What of Healthy Habits Living

October 13, 2014

Welcome to Healthy Habits Living.com! 

     This site is for you and your personal health education.  One of my mottos--- "knowledge is power"--- means that we must all be informed health consumers.  We cannot rely on our neighborhood doctor to have all of our health answers.  We must advocate for ourselves.  I have learned this the hard way. 

     In 1997 I got sick.  Really, really, really sick.  The college campus doctors told me I was depressed.  Darn right I was depressed!  I couldn't get out of bed and my  whole body ached.  Over the course of several years I dropped out of school a few times, took a myriad of anti-psychotics, and was homebound.  I received dozens of diagnoses and went to hours of therapy.  But something was wrong and it wasn't just in my mind.  It was my whole body.  Fast forward 8 years and I was finally diagnosed with Lyme disease and Toxic mold exposure. 

     So, I started with the basics; diet, sleep, exercise and lifestyle.  I learned all I could about these factors and how it affects my mood and energy.  I found that altering these factors changed my life dramatically.  And there is no surprise, these factors will change your life too.

     If I would have known then, what I know now, I would be much farther along my journey with these chronic conditions. I continue to educate myself on new treatments, research, and findings on Lyme Disease, mold toxicity, and chronic illness.  I have done the research; I have experimented on myself and I am living proof that diet and lifestyle work for basically every disease state.

 

Here is my promise to you:

I don't have all the answers, but I do have some. The answers I do have, I will share with you.  
Let's get healthy together,
Carly Neubert, BA, NC