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Free of B12 & Folate
B Minus by Seeking Health is a pure vitamin B complex formula that provides thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin. It is free of B12 and folate.
Key Benefits:
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Serving Size: 1 Vegetarian Capsule |
Amount/Serving |
| Thiamin (as thiamine hydrochloride) | 25 mg |
| Riboflavin (as riboflavin 5'-phosphate sodium) | 20 mg |
| Niacin (as inositol hexanicotinate and nicotinic acid) | 50 mg NE |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 20 mg |
| Biotin | 500 mcg |
| Pantothenic Acid (as d-calcium pantothenate) | 150 mg |
Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and L-leucine.
Take 1 capsule with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Folate and B12 are not included in this formula. Ensure that you consume adequate levels of them from your diet, or supplement with a methylated or methyl-free B12 and folate combo.
Warnings: Children and pregnant or breastfeeding women should consult their healthcare provider prior to use. Do not use it if the tamper seal is damaged.
Storage: Keep closed in a cool, dry place out of reach by children.
Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Thiamine, also known as vitamin B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting healthy immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6. This is because the P-5-P form of B6 is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.
B Minus is ideal for those who have trouble tolerating methylated B vitamins, allowing for non-methylated or preferred forms of B12 and folate to be added to one’s regimen as needed. It can also be combined with doses of methylfolate and vitamin B12 that are tailored to one’s individual needs for greater flexibility and customization. For an all-in-one B complex with vitamin B12 and methylfolate, consider Seeking Health's B Complex Plus.
Allergy and Diet Information:
